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Shake and Bake
7continentgal
Seattle 💜#EndAlz
17 🔥
Beat ana_0987_
VS
ana_0987_
Tampa, Fl
12
Beat 7continentgal
Workouts
Next Workouts
Friday 7/23/21 @ 10:27 PM
✅
266
kj
85
rpm
44
%
19
mph
30 min Spice Girls Ride
Leanne Hainsby
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Tuesday 8/3/21 @ 1:49 AM
217
kj
68
rpm
47
%
18
mph
Wednesday 6/9/21 @ 11:15 PM
110
kj
83
rpm
41
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
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Tuesday 2/2/21 @ 12:1 AM
✅
125
kj
65
rpm
52
%
19
mph
Wednesday 5/26/21 @ 11:21 PM
58
kj
89
rpm
35
%
16
mph
10 min Low Impact Ride
Ben Alldis
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Tuesday 5/18/21 @ 1:28 AM
✅
73
kj
92
rpm
38
%
18
mph
Thursday 2/11/21 @ 12:13 AM
104
kj
82
rpm
40
%
17
mph
15 min Low Impact Ride
Alex Toussaint
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Thursday 2/4/21 @ 12:39 AM
✅
136
kj
70
rpm
50
%
19
mph
Sunday 11/29/20 @ 3:13 PM
✅
143
kj
83
rpm
45
%
20
mph
15 min Low Impact Ride
Jenn Sherman
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Tuesday 1/12/21 @ 12:45 AM
117
kj
64
rpm
51
%
18
mph
Friday 6/12/20 @ 9:56 PM
✅
253
kj
79
rpm
45
%
19
mph
30 min Ricky Martin Ride
Cody Rigsby
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Wednesday 10/7/20 @ 12:55 AM
243
kj
77
rpm
45
%
18
mph
Saturday 8/22/20 @ 10:45 PM
✅
274
kj
81
rpm
46
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Wednesday 8/19/20 @ 10:25 PM
269
kj
77
rpm
47
%
19
mph
Thursday 7/4/19 @ 1:59 PM
✅
378
kj
80
rpm
45
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 4/16/20 @ 3:13 AM
347
kj
87
rpm
41
%
18
mph
Thursday 6/13/19 @ 11:41 PM
✅
271
kj
76
rpm
48
%
19
mph
30 min Cher Ride
Ally Love
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Share
Tuesday 4/7/20 @ 9:17 PM
212
kj
86
rpm
40
%
17
mph
Wednesday 2/12/20 @ 11:38 PM
194
kj
76
rpm
42
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Monday 1/20/20 @ 6:48 PM
✅
244
kj
83
rpm
43
%
18
mph
Next Workouts
7continentgal
Seattle 💜#EndAlz
17 🔥
Beat ana_0987_
VS
ana_0987_
Tampa, Fl
12
Beat 7continentgal
Workouts
Next Workouts
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
✅
266
kj
Friday 7/23/21
217
kj
Tuesday 8/3/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
110
kj
Wednesday 6/9/21
✅
125
kj
Tuesday 2/2/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
58
kj
Wednesday 5/26/21
✅
73
kj
Tuesday 5/18/21
15 min Low Impact Ride
Alex Toussaint
View Class
Share
104
kj
Thursday 2/11/21
✅
136
kj
Thursday 2/4/21
15 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
143
kj
Sunday 11/29/20
117
kj
Tuesday 1/12/21
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
✅
253
kj
Friday 6/12/20
243
kj
Wednesday 10/7/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
274
kj
Saturday 8/22/20
269
kj
Wednesday 8/19/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
378
kj
Thursday 7/4/19
347
kj
Thursday 4/16/20
30 min Cher Ride
Ally Love
View Class
Share
✅
271
kj
Thursday 6/13/19
212
kj
Tuesday 4/7/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
194
kj
Wednesday 2/12/20
✅
244
kj
Monday 1/20/20
Next Workouts