Shake and Bake

Workouts

Friday 7/23/21 @ 10:27 PM
✅
266kj
85rpm
44%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 8/3/21 @ 1:49 AM
217kj
68rpm
47%
18mph
Wednesday 6/9/21 @ 11:15 PM
110kj
83rpm
41%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 2/2/21 @ 12:1 AM
✅
125kj
65rpm
52%
19mph
Wednesday 5/26/21 @ 11:21 PM
58kj
89rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/18/21 @ 1:28 AM
✅
73kj
92rpm
38%
18mph
Thursday 2/11/21 @ 12:13 AM
104kj
82rpm
40%
17mph
15 min Low Impact Ride
Alex Toussaint
Thursday 2/4/21 @ 12:39 AM
✅
136kj
70rpm
50%
19mph
Sunday 11/29/20 @ 3:13 PM
✅
143kj
83rpm
45%
20mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 12:45 AM
117kj
64rpm
51%
18mph
Friday 6/12/20 @ 9:56 PM
✅
253kj
79rpm
45%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 10/7/20 @ 12:55 AM
243kj
77rpm
45%
18mph
Saturday 8/22/20 @ 10:45 PM
✅
274kj
81rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/19/20 @ 10:25 PM
269kj
77rpm
47%
19mph
Thursday 7/4/19 @ 1:59 PM
✅
378kj
80rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 4/16/20 @ 3:13 AM
347kj
87rpm
41%
18mph
Thursday 6/13/19 @ 11:41 PM
✅
271kj
76rpm
48%
19mph
30 min Cher Ride
Ally Love
Tuesday 4/7/20 @ 9:17 PM
212kj
86rpm
40%
17mph
Wednesday 2/12/20 @ 11:38 PM
194kj
76rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 6:48 PM
✅
244kj
83rpm
43%
18mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 266 kj
Friday 7/23/21
217 kj
Tuesday 8/3/21
15 min Low Impact Ride
Christine D'Ercole
110 kj
Wednesday 6/9/21
✅ 125 kj
Tuesday 2/2/21
10 min Low Impact Ride
Ben Alldis
58 kj
Wednesday 5/26/21
✅ 73 kj
Tuesday 5/18/21
15 min Low Impact Ride
Alex Toussaint
104 kj
Thursday 2/11/21
✅ 136 kj
Thursday 2/4/21
15 min Low Impact Ride
Jenn Sherman
✅ 143 kj
Sunday 11/29/20
117 kj
Tuesday 1/12/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 253 kj
Friday 6/12/20
243 kj
Wednesday 10/7/20
30 min Britney Spears Ride
Cody Rigsby
✅ 274 kj
Saturday 8/22/20
269 kj
Wednesday 8/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 378 kj
Thursday 7/4/19
347 kj
Thursday 4/16/20
30 min Cher Ride
Ally Love
✅ 271 kj
Thursday 6/13/19
212 kj
Tuesday 4/7/20
30 min Lady Gaga Ride
Cody Rigsby
194 kj
Wednesday 2/12/20
✅ 244 kj
Monday 1/20/20