Shake and Bake

Workouts

Wednesday 6/28/23 @ 5:59 PM
✅
225kj
80rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 7/6/23 @ 1:33 PM
96kj
56rpm
38%
12mph
Thursday 3/24/22 @ 11:32 PM
✅
129kj
89rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Thursday 10/14/21 @ 6:13 PM
kj
rpm
%
0mph
Friday 6/25/21 @ 10:10 PM
✅
92kj
72rpm
49%
19mph
10 min Climb Ride
Christine D'Ercole
Thursday 6/3/21 @ 1:22 AM
28kj
52rpm
39%
12mph
Wednesday 3/31/21 @ 9:50 PM
✅
180kj
76rpm
48%
19mph
20 min Climb Ride
Christine D'Ercole
Tuesday 4/6/21 @ 11:55 PM
107kj
56rpm
48%
15mph
Wednesday 3/31/21 @ 9:28 PM
✅
170kj
79rpm
45%
18mph
20 min Pop Ride
Christine D'Ercole
Thursday 4/1/21 @ 9:23 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 12:0 AM
✅
256kj
90rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 2:11 PM
148kj
69rpm
40%
15mph
Tuesday 1/26/21 @ 12:18 AM
✅
120kj
82rpm
43%
18mph
15 min 80s Ride
Christine D'Ercole
Monday 11/9/20 @ 1:42 AM
89kj
68rpm
43%
16mph
Sunday 12/13/20 @ 11:15 PM
✅
422kj
75rpm
49%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:30 PM
420kj
56rpm
62%
19mph
Friday 11/15/19 @ 2:36 AM
✅
165kj
85rpm
43%
18mph
20 min 80s Pop Ride
Christine D'Ercole
Tuesday 11/5/19 @ 10:56 PM
144kj
53rpm
55%
17mph
Friday 2/22/19 @ 8:43 PM
✅
64kj
79rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 10/16/19 @ 9:51 PM
36kj
55rpm
41%
13mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 225 kj
Wednesday 6/28/23
96 kj
Thursday 7/6/23
20 min Recovery Ride
Christine D'Ercole
✅ 129 kj
Thursday 3/24/22
kj
Thursday 10/14/21
10 min Climb Ride
Christine D'Ercole
✅ 92 kj
Friday 6/25/21
28 kj
Thursday 6/3/21
20 min Climb Ride
Christine D'Ercole
✅ 180 kj
Wednesday 3/31/21
107 kj
Tuesday 4/6/21
20 min Pop Ride
Christine D'Ercole
✅ 170 kj
Wednesday 3/31/21
kj
Thursday 4/1/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 256 kj
Sunday 2/14/21
148 kj
Saturday 2/13/21
15 min 80s Ride
Christine D'Ercole
✅ 120 kj
Tuesday 1/26/21
89 kj
Monday 11/9/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 422 kj
Sunday 12/13/20
420 kj
Sunday 12/13/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 165 kj
Friday 11/15/19
144 kj
Tuesday 11/5/19
10 min Low Impact Ride
Christine D'Ercole
✅ 64 kj
Friday 2/22/19
36 kj
Wednesday 10/16/19