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Shake and Bake
7continentgal
Seattle 💜#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 🔥
Beat 7continentgal
Workouts
Next Workouts
Thursday 8/25/22 @ 12:52 AM
214
kj
88
rpm
38
%
17
mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
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Monday 8/22/22 @ 4:28 PM
✅
291
kj
88
rpm
44
%
20
mph
Thursday 3/24/22 @ 11:32 PM
✅
129
kj
89
rpm
37
%
17
mph
20 min Recovery Ride
Christine D'Ercole
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Thursday 12/23/21 @ 5:21 PM
127
kj
96
rpm
35
%
17
mph
Wednesday 8/18/21 @ 11:13 PM
63
kj
81
rpm
39
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Monday 8/23/21 @ 6:54 PM
✅
77
kj
89
rpm
40
%
18
mph
Monday 3/22/21 @ 11:16 PM
✅
356
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Thursday 6/24/21 @ 8:13 PM
343
kj
86
rpm
41
%
18
mph
Wednesday 5/26/21 @ 11:21 PM
58
kj
89
rpm
35
%
16
mph
10 min Low Impact Ride
Ben Alldis
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Saturday 5/22/21 @ 3:23 PM
✅
93
kj
81
rpm
46
%
19
mph
Wednesday 3/31/21 @ 9:28 PM
✅
170
kj
79
rpm
45
%
18
mph
20 min Pop Ride
Christine D'Ercole
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Wednesday 3/31/21 @ 5:54 PM
158
kj
83
rpm
43
%
18
mph
Sunday 5/17/20 @ 10:24 PM
321
kj
93
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/5/20 @ 9:32 PM
✅
343
kj
94
rpm
38
%
18
mph
Saturday 12/7/19 @ 10:42 PM
111
kj
76
rpm
44
%
18
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Share
Saturday 12/7/19 @ 6:3 PM
✅
146
kj
69
rpm
52
%
20
mph
Friday 11/15/19 @ 2:36 AM
165
kj
85
rpm
43
%
18
mph
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
Saturday 11/9/19 @ 8:44 PM
✅
189
kj
89
rpm
43
%
20
mph
Sunday 3/10/19 @ 10:28 PM
244
kj
77
rpm
45
%
18
mph
30 min Women's History Ride
Jenn Sherman
View Class
Share
Monday 3/11/19 @ 10:25 AM
✅
255
kj
80
rpm
45
%
19
mph
Next Workouts
7continentgal
Seattle 💜#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 🔥
Beat 7continentgal
Workouts
Next Workouts
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
View Class
Share
214
kj
Thursday 8/25/22
✅
291
kj
Monday 8/22/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
129
kj
Thursday 3/24/22
127
kj
Thursday 12/23/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
63
kj
Wednesday 8/18/21
✅
77
kj
Monday 8/23/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
356
kj
Monday 3/22/21
343
kj
Thursday 6/24/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
58
kj
Wednesday 5/26/21
✅
93
kj
Saturday 5/22/21
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
170
kj
Wednesday 3/31/21
158
kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
321
kj
Sunday 5/17/20
✅
343
kj
Thursday 3/5/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
111
kj
Saturday 12/7/19
✅
146
kj
Saturday 12/7/19
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
165
kj
Friday 11/15/19
✅
189
kj
Saturday 11/9/19
30 min Women's History Ride
Jenn Sherman
View Class
Share
244
kj
Sunday 3/10/19
✅
255
kj
Monday 3/11/19
Next Workouts