Shake and Bake

Workouts

Thursday 8/25/22 @ 12:52 AM
214kj
88rpm
38%
17mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Monday 8/22/22 @ 4:28 PM
✅
291kj
88rpm
44%
20mph
Thursday 3/24/22 @ 11:32 PM
✅
129kj
89rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Thursday 12/23/21 @ 5:21 PM
127kj
96rpm
35%
17mph
Wednesday 8/18/21 @ 11:13 PM
63kj
81rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 8/23/21 @ 6:54 PM
✅
77kj
89rpm
40%
18mph
Monday 3/22/21 @ 11:16 PM
✅
356kj
80rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/24/21 @ 8:13 PM
343kj
86rpm
41%
18mph
Wednesday 5/26/21 @ 11:21 PM
58kj
89rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 5/22/21 @ 3:23 PM
✅
93kj
81rpm
46%
19mph
Wednesday 3/31/21 @ 9:28 PM
✅
170kj
79rpm
45%
18mph
20 min Pop Ride
Christine D'Ercole
Wednesday 3/31/21 @ 5:54 PM
158kj
83rpm
43%
18mph
Sunday 5/17/20 @ 10:24 PM
321kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/5/20 @ 9:32 PM
✅
343kj
94rpm
38%
18mph
Saturday 12/7/19 @ 10:42 PM
111kj
76rpm
44%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 6:3 PM
✅
146kj
69rpm
52%
20mph
Friday 11/15/19 @ 2:36 AM
165kj
85rpm
43%
18mph
20 min 80s Pop Ride
Christine D'Ercole
Saturday 11/9/19 @ 8:44 PM
✅
189kj
89rpm
43%
20mph
Sunday 3/10/19 @ 10:28 PM
244kj
77rpm
45%
18mph
30 min Women's History Ride
Jenn Sherman
Monday 3/11/19 @ 10:25 AM
✅
255kj
80rpm
45%
19mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
214 kj
Thursday 8/25/22
✅ 291 kj
Monday 8/22/22
20 min Recovery Ride
Christine D'Ercole
✅ 129 kj
Thursday 3/24/22
127 kj
Thursday 12/23/21
10 min Low Impact Ride
Jenn Sherman
63 kj
Wednesday 8/18/21
✅ 77 kj
Monday 8/23/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 356 kj
Monday 3/22/21
343 kj
Thursday 6/24/21
10 min Low Impact Ride
Ben Alldis
58 kj
Wednesday 5/26/21
✅ 93 kj
Saturday 5/22/21
20 min Pop Ride
Christine D'Ercole
✅ 170 kj
Wednesday 3/31/21
158 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
321 kj
Sunday 5/17/20
✅ 343 kj
Thursday 3/5/20
15 min Move for More: Climb Ride
Matt Wilpers
111 kj
Saturday 12/7/19
✅ 146 kj
Saturday 12/7/19
20 min 80s Pop Ride
Christine D'Ercole
165 kj
Friday 11/15/19
✅ 189 kj
Saturday 11/9/19
30 min Women's History Ride
Jenn Sherman
244 kj
Sunday 3/10/19
✅ 255 kj
Monday 3/11/19