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Shake and Bake
7continentgal
Seattle 💜#EndAlz
16 🔥
Beat 20_penny
VS
20_penny
tennessee
0
Beat 7continentgal
Workouts
Next Workouts
Tuesday 9/1/20 @ 10:52 PM
✅
274
kj
84
rpm
44
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 3/8/20 @ 1:56 PM
162
kj
82
rpm
36
%
15
mph
Thursday 9/15/22 @ 11:8 PM
✅
111
kj
74
rpm
45
%
18
mph
15 min 90s Ride
Cody Rigsby
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Saturday 5/21/22 @ 3:49 PM
54
kj
74
rpm
34
%
13
mph
Tuesday 12/8/20 @ 11:28 PM
✅
154
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Sunday 9/19/21 @ 1:58 PM
4
kj
66
rpm
26
%
9
mph
Wednesday 5/26/21 @ 11:31 PM
✅
96
kj
73
rpm
48
%
18
mph
10 min Tabata Ride
Robin Arzón
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Sunday 2/23/20 @ 3:34 PM
56
kj
58
rpm
44
%
14
mph
Thursday 10/29/20 @ 11:7 PM
✅
214
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 2/9/21 @ 8:3 PM
104
kj
82
rpm
30
%
13
mph
Saturday 8/22/20 @ 10:45 PM
✅
274
kj
81
rpm
46
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Thursday 8/6/20 @ 2:34 PM
131
kj
75
rpm
36
%
14
mph
Monday 3/23/20 @ 11:42 PM
✅
67
kj
87
rpm
38
%
17
mph
10 min Low Impact Ride
Sam Yo
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Sunday 3/8/20 @ 2:48 PM
52
kj
91
rpm
33
%
15
mph
Monday 3/23/20 @ 11:11 PM
✅
231
kj
80
rpm
43
%
18
mph
30 min New Wave Ride
Christine D'Ercole
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Share
Sunday 3/22/20 @ 6:58 PM
144
kj
85
rpm
33
%
15
mph
Tuesday 3/17/20 @ 10:27 PM
✅
58
kj
82
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Saturday 3/14/20 @ 3:47 PM
37
kj
75
rpm
34
%
13
mph
Sunday 3/15/20 @ 10:24 PM
✅
247
kj
81
rpm
44
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Tuesday 3/17/20 @ 8:42 PM
136
kj
83
rpm
33
%
14
mph
Next Workouts
7continentgal
Seattle 💜#EndAlz
16 🔥
Beat 20_penny
VS
20_penny
tennessee
0
Beat 7continentgal
Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
274
kj
Tuesday 9/1/20
162
kj
Sunday 3/8/20
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
111
kj
Thursday 9/15/22
54
kj
Saturday 5/21/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
154
kj
Tuesday 12/8/20
4
kj
Sunday 9/19/21
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
96
kj
Wednesday 5/26/21
56
kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
214
kj
Thursday 10/29/20
104
kj
Tuesday 2/9/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
274
kj
Saturday 8/22/20
131
kj
Thursday 8/6/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
67
kj
Monday 3/23/20
52
kj
Sunday 3/8/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
231
kj
Monday 3/23/20
144
kj
Sunday 3/22/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
58
kj
Tuesday 3/17/20
37
kj
Saturday 3/14/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
247
kj
Sunday 3/15/20
136
kj
Tuesday 3/17/20
Next Workouts