Shake and Bake

Workouts

Tuesday 9/1/20 @ 10:52 PM
✅
274kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Thursday 9/15/22 @ 11:8 PM
✅
111kj
74rpm
45%
18mph
15 min 90s Ride
Cody Rigsby
Saturday 5/21/22 @ 3:49 PM
54kj
74rpm
34%
13mph
Tuesday 12/8/20 @ 11:28 PM
✅
154kj
80rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 9/19/21 @ 1:58 PM
4kj
66rpm
26%
9mph
Wednesday 5/26/21 @ 11:31 PM
✅
96kj
73rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 3:34 PM
56kj
58rpm
44%
14mph
Thursday 10/29/20 @ 11:7 PM
✅
214kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 8:3 PM
104kj
82rpm
30%
13mph
Saturday 8/22/20 @ 10:45 PM
✅
274kj
81rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Monday 3/23/20 @ 11:42 PM
✅
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 3/8/20 @ 2:48 PM
52kj
91rpm
33%
15mph
Monday 3/23/20 @ 11:11 PM
✅
231kj
80rpm
43%
18mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:58 PM
144kj
85rpm
33%
15mph
Tuesday 3/17/20 @ 10:27 PM
✅
58kj
82rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/14/20 @ 3:47 PM
37kj
75rpm
34%
13mph
Sunday 3/15/20 @ 10:24 PM
✅
247kj
81rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 274 kj
Tuesday 9/1/20
162 kj
Sunday 3/8/20
15 min 90s Ride
Cody Rigsby
✅ 111 kj
Thursday 9/15/22
54 kj
Saturday 5/21/22
20 min Low Impact Ride
Christine D'Ercole
✅ 154 kj
Tuesday 12/8/20
4 kj
Sunday 9/19/21
10 min Tabata Ride
Robin Arzón
✅ 96 kj
Wednesday 5/26/21
56 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 214 kj
Thursday 10/29/20
104 kj
Tuesday 2/9/21
30 min Britney Spears Ride
Cody Rigsby
✅ 274 kj
Saturday 8/22/20
131 kj
Thursday 8/6/20
10 min Low Impact Ride
Sam Yo
✅ 67 kj
Monday 3/23/20
52 kj
Sunday 3/8/20
30 min New Wave Ride
Christine D'Ercole
✅ 231 kj
Monday 3/23/20
144 kj
Sunday 3/22/20
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Tuesday 3/17/20
37 kj
Saturday 3/14/20
30 min Together We Go Far Ride
Robin Arzón
✅ 247 kj
Sunday 3/15/20
136 kj
Tuesday 3/17/20