Shake and Bake

Workouts

Saturday 4/20/19 @ 10:15 PM
✅
97kj
66rpm
55%
20mph
10 min Electric Climb Ride
Jess King
Wednesday 10/25/17 @ 11:48 PM
65kj
58rpm
51%
17mph
Sunday 7/29/18 @ 3:17 PM
✅
359kj
77rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
287kj
82rpm
39%
17mph
Tuesday 7/10/18 @ 11:9 PM
✅
147kj
76rpm
44%
17mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 7/12/18 @ 11:25 PM
139kj
80rpm
41%
17mph
Friday 6/15/18 @ 9:59 PM
✅
235kj
81rpm
43%
18mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 12:13 AM
181kj
83rpm
38%
16mph
Friday 4/13/18 @ 11:26 PM
✅
165kj
73rpm
47%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/4/18 @ 8:27 PM
151kj
75rpm
44%
17mph
Sunday 11/19/17 @ 2:24 PM
15kj
69rpm
32%
12mph
5 min Intro to Power Zone
Matt Wilpers
Monday 10/30/17 @ 10:14 PM
✅
15kj
70rpm
31%
12mph
Saturday 10/14/17 @ 5:58 PM
✅
162kj
79rpm
45%
18mph
20 min Pop Ride
Hannah Corbin
Tuesday 10/17/17 @ 12:7 AM
109kj
71rpm
41%
15mph
Monday 6/19/17 @ 2:41 AM
✅
88kj
69rpm
42%
16mph
15 min Rhythm
Jenn Sherman
Sunday 7/30/17 @ 1:40 PM
77kj
68rpm
40%
15mph
Friday 6/16/17 @ 9:53 PM
5kj
66rpm
44%
16mph
45 min Live DJ Ride
Robin Arzón
Friday 6/16/17 @ 9:40 PM
✅
243kj
65rpm
43%
15mph
Wednesday 6/14/17 @ 10:18 PM
✅
254kj
72rpm
41%
15mph
45 min 90s Ride
Cody Rigsby
Tuesday 6/13/17 @ 8:24 PM
216kj
66rpm
39%
13mph

Workouts

10 min Electric Climb Ride
Jess King
✅ 97 kj
Saturday 4/20/19
65 kj
Wednesday 10/25/17
45 min All for One Ride
All Instructors
✅ 359 kj
Sunday 7/29/18
287 kj
Sunday 7/1/18
20 min 80s Pop Ride
Cody Rigsby
✅ 147 kj
Tuesday 7/10/18
139 kj
Thursday 7/12/18
30 min Pride Ride
Denis Morton
✅ 235 kj
Friday 6/15/18
181 kj
Saturday 6/9/18
20 min Tabata Ride
Robin Arzón
✅ 165 kj
Friday 4/13/18
151 kj
Wednesday 4/4/18
5 min Intro to Power Zone
Matt Wilpers
15 kj
Sunday 11/19/17
✅ 15 kj
Monday 10/30/17
20 min Pop Ride
Hannah Corbin
✅ 162 kj
Saturday 10/14/17
109 kj
Tuesday 10/17/17
15 min Rhythm
Jenn Sherman
✅ 88 kj
Monday 6/19/17
77 kj
Sunday 7/30/17
45 min Live DJ Ride
Robin Arzón
5 kj
Friday 6/16/17
✅ 243 kj
Friday 6/16/17
45 min 90s Ride
Cody Rigsby
✅ 254 kj
Wednesday 6/14/17
216 kj
Tuesday 6/13/17