Shake and Bake
Workouts
Monday 3/1/21 @ 10:5 PM
400kj
82rpm
45%
18mph
Monday 12/7/20 @ 1:14 PM
✅
609kj
91rpm
48%
22mph
Saturday 9/10/22 @ 11:13 AM
751kj
92rpm
40%
19mph
Wednesday 2/15/23 @ 12:51 PM
✅
1080kj
90rpm
46%
21mph
Saturday 10/16/21 @ 11:24 AM
620kj
86rpm
42%
18mph
Friday 8/26/22 @ 11:14 AM
✅
1006kj
93rpm
47%
22mph
Wednesday 1/20/21 @ 12:3 AM
355kj
85rpm
41%
18mph
Thursday 1/21/21 @ 12:26 PM
✅
605kj
89rpm
50%
22mph
Tuesday 3/9/21 @ 11:5 PM
365kj
90rpm
40%
18mph
Monday 3/8/21 @ 12:20 PM
✅
606kj
96rpm
47%
22mph
Wednesday 8/18/21 @ 10:32 PM
67kj
82rpm
40%
17mph
Friday 8/27/21 @ 11:53 AM
✅
97kj
95rpm
41%
20mph
Thursday 5/13/21 @ 9:17 PM
401kj
87rpm
42%
19mph
Sunday 5/16/21 @ 1:10 PM
✅
616kj
98rpm
46%
22mph
Tuesday 12/1/20 @ 11:46 PM
350kj
83rpm
42%
18mph
Monday 5/3/21 @ 11:21 AM
✅
626kj
95rpm
48%
22mph
Wednesday 1/13/21 @ 11:5 PM
144kj
81rpm
41%
17mph
Thursday 1/21/21 @ 12:4 PM
✅
188kj
94rpm
41%
19mph
Sunday 10/4/20 @ 9:19 PM
66kj
85rpm
38%
17mph
Wednesday 10/14/20 @ 11:55 AM
✅
100kj
94rpm
41%
19mph
Workouts
751
kj
Saturday 9/10/22
620
kj
Saturday 10/16/21
355
kj
Wednesday 1/20/21
365
kj
Tuesday 3/9/21
350
kj
Tuesday 12/1/20