Shake and Bake

Workouts

Monday 3/1/21 @ 11:57 AM
106kj
76rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 11/18/23 @ 12:45 PM
111kj
80rpm
42%
18mph
Friday 7/30/21 @ 10:7 AM
62kj
85rpm
27%
12mph
20 min Recovery Ride
Jess King
Friday 10/1/21 @ 2:18 PM
103kj
82rpm
35%
14mph
Tuesday 4/6/21 @ 11:5 AM
139kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/3/21 @ 1:53 PM
225kj
91rpm
38%
18mph
Thursday 7/8/21 @ 10:40 AM
173kj
84rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/31/21 @ 3:28 AM
216kj
87rpm
39%
17mph
Monday 4/26/21 @ 10:0 AM
245kj
71rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 2:28 PM
357kj
80rpm
43%
18mph
Wednesday 7/21/21 @ 10:35 AM
181kj
74rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/24/21 @ 1:55 PM
236kj
86rpm
41%
18mph
Wednesday 3/3/21 @ 10:58 AM
223kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 2:9 AM
337kj
89rpm
39%
18mph
Friday 3/19/21 @ 11:16 AM
154kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/21/21 @ 5:55 PM
216kj
87rpm
39%
17mph
Saturday 3/20/21 @ 5:26 PM
202kj
72rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 12:56 PM
286kj
59rpm
59%
20mph
Saturday 4/10/21 @ 5:25 PM
150kj
83rpm
41%
17mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 5/4/21 @ 1:1 PM
161kj
87rpm
41%
18mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
106 kj
Monday 3/1/21
111 kj
Saturday 11/18/23
20 min Recovery Ride
Jess King
62 kj
Friday 7/30/21
103 kj
Friday 10/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
139 kj
Tuesday 4/6/21
225 kj
Friday 9/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
173 kj
Thursday 7/8/21
216 kj
Tuesday 8/31/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Monday 4/26/21
357 kj
Sunday 5/30/21
30 min Power Zone Ride
Christine D'Ercole
181 kj
Wednesday 7/21/21
236 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Wednesday 3/3/21
337 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Friday 3/19/21
216 kj
Saturday 8/21/21
30 min WHM Celebration Ride
Tunde Oyeneyin
202 kj
Saturday 3/20/21
286 kj
Saturday 5/15/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
150 kj
Saturday 4/10/21
161 kj
Tuesday 5/4/21