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Shake and Bake
6pcslemonpepper
🌈DMV💅🏾BGM✊🏾BPR
15 🔥
Beat candikyss
VS
candikyss
757 Carrollton,VA
3
Beat 6pcslemonpepper
Workouts
Next Workouts
Wednesday 1/12/22 @ 2:25 AM
53
kj
69
rpm
32
%
12
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 12:5 PM
✅
62
kj
65
rpm
38
%
13
mph
Tuesday 7/6/21 @ 10:17 AM
✅
176
kj
79
rpm
37
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 4/19/21 @ 10:3 PM
109
kj
72
rpm
32
%
12
mph
Thursday 4/8/21 @ 11:54 AM
75
kj
64
rpm
50
%
17
mph
10 min Climb Ride
Alex Toussaint
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Sunday 6/20/21 @ 2:12 AM
✅
76
kj
52
rpm
57
%
17
mph
Tuesday 6/15/21 @ 10:48 AM
✅
162
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 3/27/21 @ 11:59 AM
94
kj
73
rpm
33
%
13
mph
Saturday 4/10/21 @ 5:25 PM
✅
150
kj
83
rpm
41
%
17
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
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Saturday 4/10/21 @ 5:25 PM
83
kj
62
rpm
39
%
13
mph
Tuesday 3/2/21 @ 11:58 AM
✅
152
kj
79
rpm
42
%
18
mph
20 min FTP Test Ride
Denis Morton
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Thursday 4/8/21 @ 11:32 AM
113
kj
71
rpm
41
%
16
mph
Saturday 3/20/21 @ 5:26 PM
✅
202
kj
72
rpm
43
%
17
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Sunday 3/21/21 @ 1:12 PM
120
kj
54
rpm
44
%
13
mph
Saturday 3/20/21 @ 10:57 AM
✅
150
kj
73
rpm
37
%
15
mph
30 min R&B Ride
Hannah Frankson
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Saturday 3/20/21 @ 11:8 AM
61
kj
46
rpm
36
%
10
mph
Saturday 2/27/21 @ 6:28 PM
✅
275
kj
74
rpm
42
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 3/13/21 @ 2:31 PM
120
kj
65
rpm
31
%
11
mph
Monday 3/1/21 @ 11:57 AM
✅
106
kj
76
rpm
43
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
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Wednesday 1/6/21 @ 12:51 PM
50
kj
63
rpm
34
%
12
mph
Next Workouts
6pcslemonpepper
🌈DMV💅🏾BGM✊🏾BPR
15 🔥
Beat candikyss
VS
candikyss
757 Carrollton,VA
3
Beat 6pcslemonpepper
Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
53
kj
Wednesday 1/12/22
✅
62
kj
Monday 4/26/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
176
kj
Tuesday 7/6/21
109
kj
Monday 4/19/21
10 min Climb Ride
Alex Toussaint
View Class
Share
75
kj
Thursday 4/8/21
✅
76
kj
Sunday 6/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
162
kj
Tuesday 6/15/21
94
kj
Saturday 3/27/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
✅
150
kj
Saturday 4/10/21
83
kj
Saturday 4/10/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
152
kj
Tuesday 3/2/21
113
kj
Thursday 4/8/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
202
kj
Saturday 3/20/21
120
kj
Sunday 3/21/21
30 min R&B Ride
Hannah Frankson
View Class
Share
✅
150
kj
Saturday 3/20/21
61
kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
275
kj
Saturday 2/27/21
120
kj
Saturday 3/13/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
106
kj
Monday 3/1/21
50
kj
Wednesday 1/6/21
Next Workouts