Shake and Bake

Workouts

Monday 8/2/21 @ 10:0 AM
76kj
80rpm
31%
13mph
20 min Recovery Ride
Kendall Toole
Tuesday 6/8/21 @ 3:26 PM
104kj
77rpm
37%
15mph
Saturday 3/20/21 @ 5:26 PM
202kj
72rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 1:3 PM
208kj
76rpm
43%
17mph
Monday 3/15/21 @ 11:51 AM
128kj
71rpm
37%
14mph
30 min Live DJ Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 4:50 PM
227kj
76rpm
45%
18mph
Wednesday 3/17/21 @ 11:29 PM
147kj
79rpm
35%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
234kj
82rpm
42%
18mph
Friday 3/5/21 @ 12:28 AM
227kj
71rpm
47%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
199kj
74rpm
42%
17mph
Saturday 2/27/21 @ 6:28 PM
275kj
74rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
316kj
75rpm
43%
17mph

Workouts

20 min Recovery Ride
Kendall Toole
76 kj
Monday 8/2/21
104 kj
Tuesday 6/8/21
30 min WHM Celebration Ride
Tunde Oyeneyin
202 kj
Saturday 3/20/21
208 kj
Saturday 3/27/21
30 min Live DJ Ride
Tunde Oyeneyin
128 kj
Monday 3/15/21
227 kj
Thursday 3/25/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
147 kj
Wednesday 3/17/21
234 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
227 kj
Friday 3/5/21
199 kj
Friday 3/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
275 kj
Saturday 2/27/21
316 kj
Saturday 2/27/21