Shake and Bake

Workouts

Sunday 11/1/20 @ 3:35 PM
✅
95kj
64rpm
41%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:14 PM
62kj
71rpm
31%
12mph
Thursday 10/29/20 @ 2:56 PM
✅
82kj
69rpm
42%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 12:20 PM
61kj
59rpm
42%
14mph
Thursday 9/17/20 @ 3:19 AM
43kj
48rpm
48%
13mph
10 min Climb Ride
Hannah Frankson
Thursday 8/6/20 @ 12:48 PM
✅
51kj
42rpm
60%
14mph
Sunday 4/19/20 @ 1:1 AM
✅
180kj
72rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 1:17 PM
107kj
51rpm
45%
12mph
Tuesday 4/7/20 @ 1:46 AM
✅
167kj
66rpm
43%
15mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:5 PM
164kj
52rpm
54%
15mph
Friday 5/1/20 @ 2:39 AM
✅
141kj
74rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 12:11 PM
82kj
53rpm
48%
13mph
Sunday 4/12/20 @ 1:43 AM
✅
117kj
71rpm
42%
16mph
20 min Feel Good Ride
Ally Love
Friday 5/1/20 @ 12:19 PM
84kj
41rpm
56%
13mph
Wednesday 1/29/20 @ 3:11 AM
✅
147kj
67rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/23/20 @ 11:27 AM
130kj
40rpm
59%
13mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 95 kj
Sunday 11/1/20
62 kj
Tuesday 4/21/20
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Thursday 10/29/20
61 kj
Monday 8/3/20
10 min Climb Ride
Hannah Frankson
43 kj
Thursday 9/17/20
✅ 51 kj
Thursday 8/6/20
30 min Hip Hop Ride
Kendall Toole
✅ 180 kj
Sunday 4/19/20
107 kj
Tuesday 5/5/20
30 min Sundays with Love
Ally Love
✅ 167 kj
Tuesday 4/7/20
164 kj
Sunday 5/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 141 kj
Friday 5/1/20
82 kj
Saturday 5/2/20
20 min Feel Good Ride
Ally Love
✅ 117 kj
Sunday 4/12/20
84 kj
Friday 5/1/20
30 min Hip Hop Ride
Alex Toussaint
✅ 147 kj
Wednesday 1/29/20
130 kj
Thursday 4/23/20