Shake and Bake
Workouts
Wednesday 12/16/20 @ 5:33 AM
51kj
66rpm
42%
15mph
Monday 12/21/20 @ 4:18 PM
✅
55kj
85rpm
36%
16mph
Monday 6/22/20 @ 9:1 AM
88kj
70rpm
43%
16mph
Thursday 12/30/21 @ 12:7 AM
✅
98kj
78rpm
41%
17mph
Thursday 9/16/21 @ 12:7 PM
71kj
65rpm
36%
13mph
Thursday 10/7/21 @ 4:2 PM
✅
106kj
77rpm
38%
15mph
Saturday 5/8/21 @ 12:9 AM
40kj
31rpm
40%
6mph
Saturday 5/15/21 @ 12:3 AM
✅
108kj
80rpm
37%
15mph
Friday 12/11/20 @ 3:59 AM
46kj
64rpm
42%
14mph
Monday 1/4/21 @ 10:8 PM
✅
53kj
88rpm
34%
15mph
Thursday 10/29/20 @ 2:56 PM
✅
82kj
69rpm
42%
15mph
Friday 12/11/20 @ 8:33 PM
65kj
74rpm
36%
14mph
Sunday 9/20/20 @ 4:12 AM
100kj
65rpm
44%
15mph
Thursday 10/1/20 @ 12:23 AM
✅
120kj
86rpm
36%
16mph
Sunday 8/9/20 @ 3:52 AM
✅
190kj
65rpm
46%
16mph
Tuesday 8/11/20 @ 7:52 PM
153kj
79rpm
36%
15mph
Monday 7/20/20 @ 2:12 AM
105kj
70rpm
40%
15mph
Wednesday 7/29/20 @ 2:14 AM
✅
109kj
76rpm
39%
15mph
Thursday 1/23/20 @ 3:24 AM
70kj
80rpm
29%
12mph
Monday 6/22/20 @ 1:5 AM
✅
79kj
74rpm
32%
13mph