Shake and Bake
Workouts
Wednesday 1/10/24 @ 2:40 AM
112kj
57rpm
38%
11mph
Friday 1/19/24 @ 2:1 PM
✅
322kj
48rpm
76%
17mph
Tuesday 12/12/23 @ 2:47 AM
142kj
66rpm
40%
14mph
Friday 12/15/23 @ 2:16 PM
✅
296kj
39rpm
87%
17mph
Tuesday 10/31/23 @ 2:8 AM
✅
103kj
54rpm
41%
13mph
Tuesday 10/17/23 @ 12:43 PM
kj
rpm
%
0mph
Tuesday 5/30/23 @ 12:16 AM
124kj
55rpm
44%
13mph
Wednesday 5/17/23 @ 10:56 AM
✅
219kj
45rpm
66%
15mph
Wednesday 4/19/23 @ 12:43 PM
88kj
63rpm
41%
14mph
Monday 4/3/23 @ 1:48 PM
✅
147kj
27rpm
85%
14mph
Tuesday 8/9/22 @ 2:15 AM
144kj
61rpm
44%
14mph
Monday 8/1/22 @ 7:49 PM
✅
308kj
44rpm
72%
19mph
Monday 4/10/23 @ 11:25 AM
117kj
67rpm
37%
13mph
Monday 4/10/23 @ 10:4 AM
✅
304kj
41rpm
81%
18mph
Thursday 7/7/22 @ 1:47 AM
122kj
57rpm
43%
13mph
Friday 7/22/22 @ 11:15 AM
✅
258kj
40rpm
72%
16mph
Tuesday 4/26/22 @ 3:29 AM
72kj
50rpm
42%
11mph
Monday 5/9/22 @ 10:48 AM
✅
305kj
45rpm
76%
19mph
Tuesday 4/12/22 @ 4:46 AM
182kj
61rpm
41%
14mph
Saturday 4/16/22 @ 2:31 PM
✅
437kj
45rpm
73%
18mph
Workouts
142
kj
Tuesday 12/12/23