Shake and Bake

Workouts

Monday 11/9/20 @ 12:17 AM
81kj
69rpm
43%
16mph
15 min Boss Ride
Ally Love
Sunday 11/1/20 @ 7:44 PM
βœ…
121kj
72rpm
47%
18mph
Thursday 10/29/20 @ 2:56 PM
βœ…
82kj
69rpm
42%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:37 AM
74kj
73rpm
38%
15mph
Sunday 8/2/20 @ 4:0 AM
βœ…
139kj
72rpm
44%
17mph
20 min Low Impact Ride
Hannah Frankson
Monday 9/28/20 @ 4:39 AM
129kj
76rpm
41%
17mph
Friday 9/11/20 @ 2:9 AM
170kj
69rpm
42%
15mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/19/20 @ 2:17 PM
βœ…
250kj
68rpm
50%
18mph
Wednesday 6/24/20 @ 8:27 PM
102kj
71rpm
40%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 9/3/19 @ 2:47 PM
βœ…
114kj
77rpm
39%
16mph
Tuesday 4/21/20 @ 2:31 AM
115kj
73rpm
42%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 4/17/20 @ 4:52 AM
βœ…
151kj
81rpm
42%
17mph
Wednesday 4/15/20 @ 6:4 PM
123kj
78rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Saturday 12/28/19 @ 4:12 AM
βœ…
154kj
76rpm
45%
18mph
Monday 4/13/20 @ 1:7 AM
173kj
68rpm
43%
16mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/27/20 @ 4:1 AM
βœ…
187kj
66rpm
45%
16mph
Friday 2/28/20 @ 4:29 AM
162kj
76rpm
39%
15mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/3/20 @ 2:46 AM
βœ…
232kj
75rpm
45%
18mph
Sunday 2/23/20 @ 4:31 PM
126kj
70rpm
37%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 5:51 AM
βœ…
230kj
75rpm
45%
18mph

Workouts

15 min Boss Ride
Ally Love
81 kj
Monday 11/9/20
βœ… 121 kj
Sunday 11/1/20
15 min Low Impact Ride
Matt Wilpers
βœ… 82 kj
Thursday 10/29/20
74 kj
Tuesday 4/28/20
20 min Low Impact Ride
Hannah Frankson
βœ… 139 kj
Sunday 8/2/20
129 kj
Monday 9/28/20
30 min Sean Paul Ride
Hannah Frankson
170 kj
Friday 9/11/20
βœ… 250 kj
Saturday 9/19/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
102 kj
Wednesday 6/24/20
βœ… 114 kj
Tuesday 9/3/19
20 min Hip Hop Ride
Robin ArzΓ³n
115 kj
Tuesday 4/21/20
βœ… 151 kj
Friday 4/17/20
20 min Hip Hop Ride
Ally Love
123 kj
Wednesday 4/15/20
βœ… 154 kj
Saturday 12/28/19
30 min BHM: Pop Ride
Ally Love
173 kj
Monday 4/13/20
βœ… 187 kj
Thursday 2/27/20
30 min Machel Montano Ride
Ally Love
162 kj
Friday 2/28/20
βœ… 232 kj
Tuesday 3/3/20
30 min Burna Boy Ride
Tunde Oyeneyin
126 kj
Sunday 2/23/20
βœ… 230 kj
Sunday 2/23/20