Shake and Bake

Workouts

Wednesday 1/10/24 @ 2:40 AM
112kj
57rpm
38%
11mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/16/24 @ 2:47 PM
✅
192kj
81rpm
39%
16mph
Friday 12/8/23 @ 2:49 AM
101kj
64rpm
42%
15mph
20 min Hip-Hop Ride
Hannah Frankson
Saturday 1/13/24 @ 11:51 PM
✅
117kj
80rpm
38%
16mph
Tuesday 4/11/23 @ 6:26 AM
50kj
62rpm
36%
12mph
15 min R&B Ride
Tunde Oyeneyin
Monday 5/8/23 @ 12:8 AM
✅
112kj
73rpm
44%
17mph
Friday 4/7/23 @ 4:16 AM
87kj
63rpm
41%
14mph
20 min 90s Ride
Hannah Frankson
Wednesday 4/26/23 @ 1:15 PM
✅
136kj
79rpm
40%
17mph
Wednesday 4/19/23 @ 12:43 PM
88kj
63rpm
41%
14mph
20 min Hip Hop Ride
Alex Toussaint
Friday 3/10/23 @ 11:53 PM
✅
105kj
78rpm
36%
15mph
Friday 1/13/23 @ 4:33 AM
123kj
65rpm
39%
13mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 1:52 AM
✅
135kj
78rpm
36%
14mph
Wednesday 12/16/20 @ 5:33 AM
✅
51kj
66rpm
42%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 12:46 AM
16kj
71rpm
29%
11mph
Tuesday 2/8/22 @ 3:35 AM
258kj
63rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
Friday 12/11/20 @ 3:59 AM
46kj
64rpm
42%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 12:59 AM
✅
53kj
81rpm
36%
15mph
Tuesday 11/10/20 @ 11:36 AM
169kj
63rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
112 kj
Wednesday 1/10/24
✅ 192 kj
Tuesday 1/16/24
20 min Hip-Hop Ride
Hannah Frankson
101 kj
Friday 12/8/23
✅ 117 kj
Saturday 1/13/24
15 min R&B Ride
Tunde Oyeneyin
50 kj
Tuesday 4/11/23
✅ 112 kj
Monday 5/8/23
20 min 90s Ride
Hannah Frankson
87 kj
Friday 4/7/23
✅ 136 kj
Wednesday 4/26/23
20 min Hip Hop Ride
Alex Toussaint
88 kj
Wednesday 4/19/23
✅ 105 kj
Friday 3/10/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
123 kj
Friday 1/13/23
✅ 135 kj
Tuesday 12/27/22
10 min Low Impact Ride
Alex Toussaint
✅ 51 kj
Wednesday 12/16/20
16 kj
Wednesday 1/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
258 kj
Tuesday 2/8/22
✅ 293 kj
Friday 4/2/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Friday 12/11/20
✅ 53 kj
Thursday 1/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
169 kj
Tuesday 11/10/20
✅ 197 kj
Saturday 1/9/21