Shake and Bake

Workouts

Saturday 6/11/22 @ 6:1 PM
82kj
67rpm
39%
14mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Thursday 6/2/22 @ 4:46 AM
✅
101kj
66rpm
41%
15mph
Wednesday 6/8/22 @ 2:50 AM
102kj
63rpm
43%
15mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 6/6/22 @ 7:28 PM
✅
114kj
68rpm
42%
15mph
Tuesday 2/8/22 @ 3:35 AM
258kj
63rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
365kj
73rpm
47%
18mph
Saturday 9/25/21 @ 2:13 PM
124kj
65rpm
38%
13mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 4:44 AM
✅
151kj
67rpm
40%
14mph
Friday 12/11/20 @ 3:59 AM
✅
46kj
64rpm
42%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 3:47 AM
40kj
79rpm
31%
13mph
Wednesday 11/18/20 @ 3:9 PM
✅
203kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 4:55 AM
198kj
78rpm
41%
17mph
Friday 9/11/20 @ 2:9 AM
170kj
69rpm
42%
15mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/18/20 @ 4:12 AM
✅
184kj
75rpm
41%
16mph
Friday 3/20/20 @ 1:37 AM
117kj
69rpm
43%
16mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 8/9/20 @ 2:51 AM
✅
118kj
69rpm
41%
15mph
Sunday 4/19/20 @ 1:1 AM
✅
180kj
72rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/6/20 @ 4:38 AM
177kj
64rpm
45%
16mph
Sunday 2/23/20 @ 4:31 PM
126kj
70rpm
37%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:30 AM
✅
221kj
78rpm
44%
17mph

Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
82 kj
Saturday 6/11/22
✅ 101 kj
Thursday 6/2/22
20 min 2010s Hip Hop Ride
Ally Love
102 kj
Wednesday 6/8/22
✅ 114 kj
Monday 6/6/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
258 kj
Tuesday 2/8/22
✅ 365 kj
Saturday 2/27/21
30 min Show Up Ride
Cody Rigsby
124 kj
Saturday 9/25/21
✅ 151 kj
Saturday 5/11/19
10 min Low Impact Ride
Tunde Oyeneyin
✅ 46 kj
Friday 12/11/20
40 kj
Thursday 6/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Wednesday 11/18/20
198 kj
Friday 9/11/20
30 min Sean Paul Ride
Hannah Frankson
170 kj
Friday 9/11/20
✅ 184 kj
Friday 9/18/20
20 min Hip Hop Ride
Hannah Frankson
117 kj
Friday 3/20/20
✅ 118 kj
Sunday 8/9/20
30 min Hip Hop Ride
Kendall Toole
✅ 180 kj
Sunday 4/19/20
177 kj
Wednesday 5/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
126 kj
Sunday 2/23/20
✅ 221 kj
Friday 2/21/20