Shake and Bake

Workouts

Wednesday 12/16/20 @ 5:33 AM
✅
51kj
66rpm
42%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/28/20 @ 12:39 AM
49kj
85rpm
33%
15mph
Friday 5/13/22 @ 12:6 PM
✅
54kj
69rpm
42%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/5/22 @ 11:9 AM
34kj
69rpm
35%
12mph
Wednesday 3/2/22 @ 12:29 PM
✅
102kj
57rpm
47%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/13/22 @ 10:55 AM
89kj
81rpm
33%
14mph
Thursday 3/10/22 @ 11:39 AM
✅
102kj
64rpm
43%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/28/22 @ 12:15 AM
72kj
73rpm
32%
13mph
Tuesday 2/8/22 @ 3:35 AM
✅
258kj
63rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:30 PM
231kj
68rpm
42%
15mph
Sunday 2/6/22 @ 5:2 AM
87kj
60rpm
42%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/16/21 @ 1:43 AM
✅
117kj
76rpm
40%
16mph
Monday 11/9/20 @ 12:17 AM
✅
81kj
69rpm
43%
16mph
15 min Boss Ride
Ally Love
Sunday 4/4/21 @ 11:35 PM
58kj
76rpm
32%
13mph
Thursday 10/29/20 @ 2:56 PM
✅
82kj
69rpm
42%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:45 AM
57kj
72rpm
35%
13mph
Thursday 10/15/20 @ 1:8 PM
✅
94kj
69rpm
44%
16mph
15 min Boss Ride
Ally Love
Monday 2/8/21 @ 1:23 AM
85kj
77rpm
38%
15mph
Wednesday 12/30/20 @ 1:37 AM
59kj
73rpm
34%
13mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/25/20 @ 4:31 PM
✅
75kj
72rpm
39%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 51 kj
Wednesday 12/16/20
49 kj
Monday 12/28/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 54 kj
Friday 5/13/22
34 kj
Tuesday 4/5/22
20 min Low Impact Ride
Alex Toussaint
✅ 102 kj
Wednesday 3/2/22
89 kj
Wednesday 4/13/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 102 kj
Thursday 3/10/22
72 kj
Monday 3/28/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 258 kj
Tuesday 2/8/22
231 kj
Sunday 2/28/21
20 min BHM: Hip Hop Ride
Ally Love
87 kj
Sunday 2/6/22
✅ 117 kj
Tuesday 2/16/21
15 min Boss Ride
Ally Love
✅ 81 kj
Monday 11/9/20
58 kj
Sunday 4/4/21
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Thursday 10/29/20
57 kj
Wednesday 3/3/21
15 min Boss Ride
Ally Love
✅ 94 kj
Thursday 10/15/20
85 kj
Monday 2/8/21
15 min Hip Hop Ride
Alex Toussaint
59 kj
Wednesday 12/30/20
✅ 75 kj
Friday 12/25/20