Shake and Bake

Workouts

Friday 6/23/23 @ 2:37 AM
127kj
64rpm
40%
14mph
30 min Low Impact Ride
Ally Love
Tuesday 7/12/22 @ 11:35 PM
✅
142kj
79rpm
35%
15mph
Tuesday 9/13/22 @ 12:5 AM
✅
81kj
69rpm
37%
14mph
20 min R&B Ride
Kendall Toole
Thursday 9/8/22 @ 11:33 PM
73kj
79rpm
33%
14mph
Wednesday 12/16/20 @ 5:33 AM
51kj
66rpm
42%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 1:14 AM
✅
65kj
74rpm
42%
16mph
Friday 12/11/20 @ 3:59 AM
46kj
64rpm
42%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 5:57 PM
✅
55kj
78rpm
37%
15mph
Monday 7/20/20 @ 2:12 AM
✅
105kj
70rpm
40%
15mph
20 min Hip Hop Ride
Hannah Frankson
Friday 7/17/20 @ 5:8 PM
66kj
61rpm
43%
15mph
Thursday 5/28/20 @ 3:3 AM
✅
52kj
83rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/17/20 @ 8:46 PM
24kj
77rpm
25%
11mph
Monday 4/13/20 @ 1:7 AM
✅
173kj
68rpm
43%
16mph
30 min BHM: Pop Ride
Ally Love
Wednesday 2/19/20 @ 1:49 AM
158kj
68rpm
41%
15mph
Thursday 3/5/20 @ 1:41 AM
✅
104kj
60rpm
46%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:12 AM
86kj
65rpm
39%
14mph
Sunday 2/23/20 @ 4:31 PM
126kj
70rpm
37%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:21 AM
✅
160kj
71rpm
41%
15mph
Friday 2/7/20 @ 5:16 PM
✅
153kj
61rpm
44%
15mph
30 min Climb Ride
Tunde Oyeneyin
Monday 1/20/20 @ 1:46 AM
145kj
72rpm
38%
14mph

Workouts

30 min Low Impact Ride
Ally Love
127 kj
Friday 6/23/23
✅ 142 kj
Tuesday 7/12/22
20 min R&B Ride
Kendall Toole
✅ 81 kj
Tuesday 9/13/22
73 kj
Thursday 9/8/22
10 min Low Impact Ride
Alex Toussaint
51 kj
Wednesday 12/16/20
✅ 65 kj
Friday 3/5/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Friday 12/11/20
✅ 55 kj
Sunday 1/24/21
20 min Hip Hop Ride
Hannah Frankson
✅ 105 kj
Monday 7/20/20
66 kj
Friday 7/17/20
10 min Low Impact Ride
Christine D'Ercole
✅ 52 kj
Thursday 5/28/20
24 kj
Friday 4/17/20
30 min BHM: Pop Ride
Ally Love
✅ 173 kj
Monday 4/13/20
158 kj
Wednesday 2/19/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 104 kj
Thursday 3/5/20
86 kj
Monday 2/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
126 kj
Sunday 2/23/20
✅ 160 kj
Friday 2/21/20
30 min Climb Ride
Tunde Oyeneyin
✅ 153 kj
Friday 2/7/20
145 kj
Monday 1/20/20