Shake and Bake

Workouts

Wednesday 6/28/23 @ 1:46 AM
101kj
75rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/11/23 @ 7:1 PM
✅
173kj
88rpm
42%
19mph
Wednesday 12/16/20 @ 5:33 AM
51kj
66rpm
42%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/12/21 @ 6:13 PM
✅
81kj
88rpm
41%
18mph
Wednesday 6/1/22 @ 3:43 AM
93kj
68rpm
40%
14mph
20 min Recovery Ride
Alex Toussaint
Friday 6/10/22 @ 5:21 PM
✅
126kj
87rpm
40%
16mph
Thursday 3/10/22 @ 11:39 AM
102kj
64rpm
43%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 3/24/22 @ 4:27 PM
✅
183kj
79rpm
46%
19mph
Wednesday 9/29/21 @ 3:48 AM
208kj
71rpm
38%
14mph
45 min Low Impact Ride
Kendall Toole
Wednesday 9/29/21 @ 4:1 AM
✅
314kj
78rpm
42%
17mph
Thursday 10/29/20 @ 2:56 PM
82kj
69rpm
42%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/24/21 @ 7:16 PM
✅
144kj
91rpm
50%
20mph
Sunday 8/2/20 @ 4:0 AM
139kj
72rpm
44%
17mph
20 min Low Impact Ride
Hannah Frankson
Friday 8/7/20 @ 12:32 AM
✅
165kj
92rpm
40%
18mph
Tuesday 4/28/20 @ 3:51 AM
122kj
73rpm
41%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 4:16 AM
✅
177kj
81rpm
45%
19mph
Friday 2/28/20 @ 4:29 AM
162kj
76rpm
39%
15mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/10/20 @ 2:34 AM
✅
238kj
82rpm
43%
18mph
Sunday 2/23/20 @ 4:31 PM
126kj
70rpm
37%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:4 AM
✅
233kj
85rpm
42%
18mph

Workouts

20 min Low Impact Ride
Alex Toussaint
101 kj
Wednesday 6/28/23
✅ 173 kj
Tuesday 7/11/23
10 min Low Impact Ride
Alex Toussaint
51 kj
Wednesday 12/16/20
✅ 81 kj
Monday 4/12/21
20 min Recovery Ride
Alex Toussaint
93 kj
Wednesday 6/1/22
✅ 126 kj
Friday 6/10/22
20 min 90s Hip Hop Ride
Alex Toussaint
102 kj
Thursday 3/10/22
✅ 183 kj
Thursday 3/24/22
45 min Low Impact Ride
Kendall Toole
208 kj
Wednesday 9/29/21
✅ 314 kj
Wednesday 9/29/21
15 min Low Impact Ride
Matt Wilpers
82 kj
Thursday 10/29/20
✅ 144 kj
Sunday 1/24/21
20 min Low Impact Ride
Hannah Frankson
139 kj
Sunday 8/2/20
✅ 165 kj
Friday 8/7/20
20 min 80s Pop Ride
Tunde Oyeneyin
122 kj
Tuesday 4/28/20
✅ 177 kj
Wednesday 4/15/20
30 min Machel Montano Ride
Ally Love
162 kj
Friday 2/28/20
✅ 238 kj
Tuesday 3/10/20
30 min Burna Boy Ride
Tunde Oyeneyin
126 kj
Sunday 2/23/20
✅ 233 kj
Sunday 2/23/20