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Shake and Bake
6packnoabs
#doctorbae
9
Beat 1fly_nik
VS
1fly_nik
Chicago
146 🔥
Beat 6packnoabs
Workouts
Next Workouts
Tuesday 10/24/23 @ 1:58 AM
42
kj
73
rpm
35
%
14
mph
Extra 10: Low Impact Ride
Alex Toussaint
View Class
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Monday 7/31/23 @ 12:57 PM
✅
51
kj
73
rpm
38
%
15
mph
Wednesday 12/16/20 @ 5:33 AM
51
kj
66
rpm
42
%
15
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 12/15/20 @ 12:33 PM
✅
72
kj
71
rpm
45
%
17
mph
Thursday 3/10/22 @ 11:39 AM
102
kj
64
rpm
43
%
15
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 3/29/22 @ 10:39 AM
✅
131
kj
73
rpm
44
%
17
mph
Saturday 2/26/22 @ 3:44 PM
89
kj
64
rpm
46
%
16
mph
15 min HIIT Ride
Alex Toussaint
View Class
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Monday 3/8/21 @ 11:30 AM
✅
126
kj
82
rpm
44
%
18
mph
Thursday 9/30/21 @ 2:49 AM
79
kj
69
rpm
41
%
15
mph
15 min HIIT Ride
Hannah Frankson
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Friday 12/18/20 @ 10:57 PM
✅
106
kj
70
rpm
45
%
17
mph
Sunday 9/20/20 @ 4:12 AM
100
kj
65
rpm
44
%
15
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 10/19/20 @ 10:30 AM
✅
152
kj
78
rpm
45
%
18
mph
Tuesday 2/18/20 @ 3:43 AM
145
kj
73
rpm
38
%
15
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 10/4/20 @ 9:42 PM
✅
170
kj
78
rpm
39
%
16
mph
Monday 6/8/20 @ 2:2 AM
176
kj
70
rpm
43
%
16
mph
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
Friday 6/19/20 @ 3:53 PM
✅
198
kj
65
rpm
48
%
17
mph
Monday 4/13/20 @ 1:7 AM
173
kj
68
rpm
43
%
16
mph
30 min BHM: Pop Ride
Ally Love
View Class
Share
Saturday 4/4/20 @ 12:12 AM
✅
185
kj
72
rpm
44
%
16
mph
Friday 2/28/20 @ 4:29 AM
162
kj
76
rpm
39
%
15
mph
30 min Machel Montano Ride
Ally Love
View Class
Share
Saturday 4/4/20 @ 4:56 PM
✅
177
kj
70
rpm
44
%
16
mph
Next Workouts
6packnoabs
#doctorbae
9
Beat 1fly_nik
VS
1fly_nik
Chicago
146 🔥
Beat 6packnoabs
Workouts
Next Workouts
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
42
kj
Tuesday 10/24/23
✅
51
kj
Monday 7/31/23
10 min Low Impact Ride
Alex Toussaint
View Class
Share
51
kj
Wednesday 12/16/20
✅
72
kj
Tuesday 12/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
102
kj
Thursday 3/10/22
✅
131
kj
Tuesday 3/29/22
15 min HIIT Ride
Alex Toussaint
View Class
Share
89
kj
Saturday 2/26/22
✅
126
kj
Monday 3/8/21
15 min HIIT Ride
Hannah Frankson
View Class
Share
79
kj
Thursday 9/30/21
✅
106
kj
Friday 12/18/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
100
kj
Sunday 9/20/20
✅
152
kj
Monday 10/19/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
145
kj
Tuesday 2/18/20
✅
170
kj
Sunday 10/4/20
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
176
kj
Monday 6/8/20
✅
198
kj
Friday 6/19/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
173
kj
Monday 4/13/20
✅
185
kj
Saturday 4/4/20
30 min Machel Montano Ride
Ally Love
View Class
Share
162
kj
Friday 2/28/20
✅
177
kj
Saturday 4/4/20
Next Workouts