Shake and Bake

Workouts

Friday 10/30/20 @ 10:48 PM
kj
rpm
%
0mph
20 min 2010s Ride
Leanne Hainsby
Wednesday 10/28/20 @ 12:27 AM
✅
175kj
78rpm
46%
19mph
Monday 8/31/20 @ 9:27 PM
✅
169kj
79rpm
45%
18mph
20 min Rock Ride
Denis Morton
Tuesday 9/15/20 @ 3:55 PM
152kj
79rpm
43%
18mph
Wednesday 10/30/19 @ 2:16 AM
136kj
85rpm
38%
17mph
20 min HIIT Ride
Denis Morton
Wednesday 9/11/19 @ 1:10 AM
✅
206kj
86rpm
45%
20mph

Workouts

20 min 2010s Ride
Leanne Hainsby
kj
Friday 10/30/20
✅ 175 kj
Wednesday 10/28/20
20 min Rock Ride
Denis Morton
✅ 169 kj
Monday 8/31/20
152 kj
Tuesday 9/15/20
20 min HIIT Ride
Denis Morton
136 kj
Wednesday 10/30/19
✅ 206 kj
Wednesday 9/11/19