Shake and Bake

Workouts

Monday 3/6/23 @ 4:24 AM
kj
rpm
%
0mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 3/19/23 @ 1:32 PM
470kj
80rpm
48%
20mph
Tuesday 1/3/23 @ 11:57 PM
140kj
71rpm
38%
14mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 1/5/23 @ 11:28 AM
316kj
82rpm
48%
20mph
Tuesday 10/12/21 @ 10:0 AM
120kj
64rpm
39%
13mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:34 PM
358kj
81rpm
51%
21mph
Tuesday 6/29/21 @ 11:27 PM
130kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 7/19/21 @ 10:0 AM
175kj
81rpm
38%
16mph
Thursday 5/6/21 @ 10:36 AM
131kj
67rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 10:5 AM
300kj
79rpm
48%
20mph
Sunday 10/18/20 @ 7:8 PM
70kj
38rpm
42%
9mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:33 AM
306kj
83rpm
48%
20mph
Wednesday 9/16/20 @ 10:44 AM
149kj
67rpm
41%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/28/20 @ 10:11 AM
282kj
80rpm
47%
19mph
Tuesday 9/22/20 @ 10:44 AM
146kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:4 AM
318kj
83rpm
48%
20mph
Saturday 3/28/20 @ 3:53 PM
210kj
69rpm
39%
14mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 2:31 PM
196kj
75rpm
35%
14mph
Friday 3/27/20 @ 12:18 AM
158kj
75rpm
39%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:8 AM
124kj
83rpm
32%
14mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
kj
Monday 3/6/23
470 kj
Sunday 3/19/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
140 kj
Tuesday 1/3/23
316 kj
Thursday 1/5/23
30 min Prince Ride
Ally & Emma
120 kj
Tuesday 10/12/21
358 kj
Thursday 8/13/20
30 min Pop Ride
Cody Rigsby
130 kj
Tuesday 6/29/21
175 kj
Monday 7/19/21
30 min XOXO, Cody
Cody Rigsby
131 kj
Thursday 5/6/21
300 kj
Friday 10/16/20
30 min Britney Spears Ride
Cody Rigsby
70 kj
Sunday 10/18/20
306 kj
Thursday 7/16/20
30 min Yacht Rock Ride
Jenn Sherman
149 kj
Wednesday 9/16/20
282 kj
Monday 9/28/20
30 min XOXO, Cody
Cody Rigsby
146 kj
Tuesday 9/22/20
318 kj
Friday 9/11/20
45 min Together We Ride
Robin Arzón
210 kj
Saturday 3/28/20
196 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
158 kj
Friday 3/27/20
124 kj
Monday 3/16/20