Shake and Bake

Workouts

Monday 3/14/22 @ 10:7 AM
188kj
73rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:58 PM
βœ…
593kj
91rpm
49%
22mph
Thursday 2/11/21 @ 12:1 AM
224kj
69rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
Sunday 2/5/23 @ 6:29 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
Saturday 2/13/21 @ 5:58 PM
299kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
Monday 3/1/21 @ 11:1 AM
238kj
73rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
Monday 1/31/22 @ 5:0 PM
300kj
73rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:45 PM
βœ…
969kj
91rpm
48%
22mph
Monday 11/22/21 @ 11:15 AM
177kj
77rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
Sunday 11/7/21 @ 3:29 PM
364kj
73rpm
35%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 9:8 PM
βœ…
1225kj
91rpm
49%
22mph
Friday 3/12/21 @ 11:19 AM
215kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
Tuesday 2/2/21 @ 12:49 AM
224kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
188 kj
Monday 3/14/22
βœ… 593 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 2/11/21
βœ… 620 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/5/23
βœ… 586 kj
Friday 2/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Saturday 2/13/21
βœ… 811 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
238 kj
Monday 3/1/21
βœ… 652 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 1/31/22
βœ… 969 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Monday 11/22/21
βœ… 558 kj
Saturday 1/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Sunday 11/7/21
βœ… 1225 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 3/12/21
βœ… 648 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Tuesday 2/2/21
βœ… 611 kj
Thursday 1/28/21