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Shake and Bake
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
10
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
150 π₯
Beat 6ftamazonblonde
Workouts
Next Workouts
Monday 3/14/22 @ 10:7 AM
188
kj
73
rpm
35
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/14/22 @ 10:58 PM
β
593
kj
91
rpm
49
%
22
mph
Thursday 2/11/21 @ 12:1 AM
224
kj
69
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 4:40 AM
β
620
kj
89
rpm
50
%
23
mph
Sunday 2/5/23 @ 6:29 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/3/23 @ 4:48 AM
β
586
kj
91
rpm
48
%
22
mph
Saturday 2/13/21 @ 5:58 PM
299
kj
70
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 10:54 PM
β
811
kj
91
rpm
49
%
22
mph
Monday 3/1/21 @ 11:1 AM
238
kj
73
rpm
34
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 10:7 PM
β
652
kj
91
rpm
49
%
22
mph
Monday 1/31/22 @ 5:0 PM
300
kj
73
rpm
35
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 7:45 PM
β
969
kj
91
rpm
48
%
22
mph
Monday 11/22/21 @ 11:15 AM
177
kj
77
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/8/22 @ 12:34 AM
β
558
kj
84
rpm
51
%
22
mph
Sunday 11/7/21 @ 3:29 PM
364
kj
73
rpm
35
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/15/21 @ 9:8 PM
β
1225
kj
91
rpm
49
%
22
mph
Friday 3/12/21 @ 11:19 AM
215
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 7:49 PM
β
648
kj
95
rpm
49
%
23
mph
Tuesday 2/2/21 @ 12:49 AM
224
kj
74
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 8:26 PM
β
611
kj
94
rpm
48
%
22
mph
Next Workouts
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
10
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
150 π₯
Beat 6ftamazonblonde
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
188
kj
Monday 3/14/22
β
593
kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Thursday 2/11/21
β
620
kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 2/5/23
β
586
kj
Friday 2/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Saturday 2/13/21
β
811
kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
238
kj
Monday 3/1/21
β
652
kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Monday 1/31/22
β
969
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
177
kj
Monday 11/22/21
β
558
kj
Saturday 1/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
364
kj
Sunday 11/7/21
β
1225
kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
215
kj
Friday 3/12/21
β
648
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
224
kj
Tuesday 2/2/21
β
611
kj
Thursday 1/28/21
Next Workouts