Shake and Bake

Workouts

Friday 1/28/22 @ 2:28 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 9:56 AM
βœ…
243kj
85rpm
35%
15mph
Saturday 10/9/21 @ 1:4 PM
112kj
64rpm
38%
13mph
30 min Disney Ride
Leanne Hainsby
Saturday 9/4/21 @ 2:9 PM
βœ…
195kj
81rpm
40%
17mph
Tuesday 2/2/21 @ 12:49 AM
224kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/21/20 @ 3:17 PM
βœ…
271kj
75rpm
40%
16mph
Sunday 1/10/21 @ 1:58 PM
βœ…
478kj
69rpm
41%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:31 PM
452kj
78rpm
36%
15mph
Sunday 10/18/20 @ 7:8 PM
70kj
38rpm
42%
9mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 1:29 PM
βœ…
236kj
77rpm
45%
18mph
Wednesday 12/30/20 @ 12:27 AM
162kj
72rpm
40%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 11:18 AM
βœ…
168kj
77rpm
39%
16mph
Thursday 12/24/20 @ 5:6 PM
265kj
66rpm
44%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/19/20 @ 3:30 PM
βœ…
351kj
70rpm
48%
18mph
Saturday 4/4/20 @ 12:36 AM
157kj
67rpm
42%
15mph
30 min Country Ride
Hannah Corbin
Thursday 4/30/20 @ 7:2 PM
βœ…
179kj
78rpm
39%
16mph
Tuesday 3/31/20 @ 1:0 AM
116kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/13/20 @ 9:42 AM
βœ…
159kj
70rpm
39%
15mph
Sunday 3/1/20 @ 4:36 PM
βœ…
178kj
62rpm
48%
16mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 10:9 AM
172kj
72rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Friday 1/28/22
βœ… 243 kj
Wednesday 4/7/21
30 min Disney Ride
Leanne Hainsby
112 kj
Saturday 10/9/21
βœ… 195 kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Tuesday 2/2/21
βœ… 271 kj
Saturday 3/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Sunday 1/10/21
452 kj
Saturday 5/9/20
30 min Britney Spears Ride
Cody Rigsby
70 kj
Sunday 10/18/20
βœ… 236 kj
Sunday 7/19/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
162 kj
Wednesday 12/30/20
βœ… 168 kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
265 kj
Thursday 12/24/20
βœ… 351 kj
Saturday 12/19/20
30 min Country Ride
Hannah Corbin
157 kj
Saturday 4/4/20
βœ… 179 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Tuesday 3/31/20
βœ… 159 kj
Friday 3/13/20
30 min Sundays with Love
Ally Love
βœ… 178 kj
Sunday 3/1/20
172 kj
Monday 3/2/20