Shake and Bake

Workouts

Saturday 4/4/20 @ 7:21 PM
✅
317kj
44rpm
74%
20mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/15/20 @ 12:25 AM
138kj
70rpm
37%
14mph
Friday 11/6/20 @ 11:46 PM
✅
99kj
61rpm
44%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 11/4/20 @ 11:19 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:59 PM
✅
260kj
52rpm
61%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 2:30 AM
164kj
66rpm
42%
15mph
Saturday 10/6/18 @ 2:1 PM
✅
187kj
53rpm
62%
19mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/12/20 @ 10:56 PM
91kj
76rpm
36%
14mph
Friday 3/22/19 @ 12:31 AM
1kj
62rpm
28%
10mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 4/3/19 @ 4:17 AM
✅
64kj
71rpm
37%
14mph
Wednesday 2/6/19 @ 5:24 PM
✅
240kj
50rpm
62%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 3/27/19 @ 5:40 AM
170kj
61rpm
46%
15mph
Friday 3/8/19 @ 2:20 PM
✅
246kj
64rpm
43%
15mph
45 min Women's History Ride
Christine D'Ercole
Tuesday 3/12/19 @ 1:34 AM
190kj
67rpm
38%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 317 kj
Saturday 4/4/20
138 kj
Wednesday 7/15/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 99 kj
Friday 11/6/20
kj
Wednesday 11/4/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 260 kj
Monday 4/27/20
164 kj
Tuesday 4/28/20
20 min Low Impact Ride
Robin Arzón
✅ 187 kj
Saturday 10/6/18
91 kj
Sunday 4/12/20
15 min Low Impact Ride
Christine D'Ercole
1 kj
Friday 3/22/19
✅ 64 kj
Wednesday 4/3/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 240 kj
Wednesday 2/6/19
170 kj
Wednesday 3/27/19
45 min Women's History Ride
Christine D'Ercole
✅ 246 kj
Friday 3/8/19
190 kj
Tuesday 3/12/19