Shake and Bake

Workouts

Monday 9/27/21 @ 8:57 PM
177kj
79rpm
39%
16mph
30 min 80s Ride
Christine D'Ercole
Tuesday 9/28/21 @ 8:58 PM
βœ…
211kj
89rpm
38%
17mph
Monday 9/13/21 @ 5:31 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Friday 6/18/21 @ 7:13 PM
βœ…
329kj
86rpm
40%
17mph
Saturday 1/23/21 @ 12:59 PM
371kj
68rpm
46%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/13/21 @ 8:22 PM
βœ…
397kj
91rpm
37%
17mph
Sunday 12/13/20 @ 6:30 PM
βœ…
420kj
56rpm
62%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 9:45 PM
243kj
93rpm
34%
16mph
Sunday 3/29/20 @ 4:47 PM
βœ…
410kj
56rpm
54%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 11/24/20 @ 10:9 PM
322kj
95rpm
33%
16mph
Sunday 4/28/19 @ 3:9 PM
βœ…
455kj
63rpm
46%
16mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/31/20 @ 7:36 PM
408kj
88rpm
35%
16mph
Friday 10/23/20 @ 5:44 PM
126kj
61rpm
40%
14mph
30 min New Wave Ride
Christine D'Ercole
Thursday 9/17/20 @ 9:13 PM
βœ…
235kj
94rpm
39%
18mph
Sunday 5/10/20 @ 3:59 PM
βœ…
475kj
51rpm
59%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 3/9/20 @ 10:44 PM
409kj
96rpm
36%
17mph
Tuesday 10/22/19 @ 6:12 PM
157kj
60rpm
45%
15mph
30 min Intervals Ride
Ben Alldis
Monday 10/21/19 @ 7:37 PM
βœ…
230kj
90rpm
39%
18mph
Sunday 7/1/18 @ 2:58 PM
βœ…
368kj
58rpm
56%
18mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 8:36 PM
323kj
79rpm
43%
17mph

Workouts

30 min 80s Ride
Christine D'Ercole
177 kj
Monday 9/27/21
βœ… 211 kj
Tuesday 9/28/21
45 min Power Zone Ride
Christine D'Ercole
kj
Monday 9/13/21
βœ… 329 kj
Friday 6/18/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
371 kj
Saturday 1/23/21
βœ… 397 kj
Friday 8/13/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 420 kj
Sunday 12/13/20
243 kj
Monday 12/14/20
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 410 kj
Sunday 3/29/20
322 kj
Tuesday 11/24/20
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 455 kj
Sunday 4/28/19
408 kj
Saturday 10/31/20
30 min New Wave Ride
Christine D'Ercole
126 kj
Friday 10/23/20
βœ… 235 kj
Thursday 9/17/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 475 kj
Sunday 5/10/20
409 kj
Monday 3/9/20
30 min Intervals Ride
Ben Alldis
157 kj
Tuesday 10/22/19
βœ… 230 kj
Monday 10/21/19
45 min All for One Ride
All Instructors
βœ… 368 kj
Sunday 7/1/18
323 kj
Friday 7/6/18