Shake and Bake

Workouts

Saturday 4/4/20 @ 7:21 PM
✅
317kj
44rpm
74%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
Wednesday 8/25/21 @ 1:35 AM
✅
135kj
62rpm
42%
14mph
30 min Reflection Ride
Christine D'Ercole
Tuesday 8/10/21 @ 11:59 PM
119kj
72rpm
35%
13mph
Thursday 6/20/19 @ 3:57 PM
✅
158kj
57rpm
47%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 6/21/19 @ 10:51 AM
141kj
77rpm
35%
14mph
Sunday 6/2/19 @ 4:33 PM
✅
153kj
58rpm
46%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 5/7/19 @ 10:1 AM
123kj
73rpm
34%
13mph
Friday 4/12/19 @ 4:42 PM
105kj
51rpm
52%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 4/15/19 @ 10:1 AM
✅
155kj
73rpm
39%
15mph
Sunday 3/31/19 @ 3:40 PM
125kj
64rpm
39%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/28/19 @ 10:0 AM
✅
125kj
81rpm
32%
14mph
Tuesday 3/19/19 @ 12:19 AM
100kj
62rpm
36%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 3/22/19 @ 10:2 AM
✅
120kj
64rpm
37%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 317 kj
Saturday 4/4/20
123 kj
Tuesday 1/28/20
30 min Reflection Ride
Christine D'Ercole
✅ 135 kj
Wednesday 8/25/21
119 kj
Tuesday 8/10/21
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 158 kj
Thursday 6/20/19
141 kj
Friday 6/21/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 153 kj
Sunday 6/2/19
123 kj
Tuesday 5/7/19
30 min Show Up Ride
Cody Rigsby
105 kj
Friday 4/12/19
✅ 155 kj
Monday 4/15/19
30 min Low Impact Ride
Christine D'Ercole
125 kj
Sunday 3/31/19
✅ 125 kj
Thursday 3/28/19
30 min Intervals & Arms Ride
Christine D'Ercole
100 kj
Tuesday 3/19/19
✅ 120 kj
Friday 3/22/19