Shake and Bake

Workouts

Sunday 1/19/20 @ 9:2 PM
152kj
59rpm
54%
18mph
20 min FTP Test Ride
Christine D'Ercole
Friday 5/15/20 @ 8:44 PM
✅
156kj
91rpm
40%
18mph
Sunday 2/14/21 @ 6:25 PM
✅
345kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/18/21 @ 2:24 AM
kj
rpm
%
0mph
Sunday 11/29/20 @ 6:27 PM
✅
291kj
66rpm
46%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/11/21 @ 1:9 AM
263kj
86rpm
36%
16mph
Friday 2/26/21 @ 4:29 PM
✅
203kj
74rpm
43%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 12:30 AM
162kj
89rpm
34%
15mph
Tuesday 4/20/21 @ 12:3 PM
82kj
67rpm
37%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 4/12/21 @ 9:19 PM
✅
117kj
89rpm
36%
16mph
Saturday 2/13/21 @ 2:11 PM
148kj
69rpm
40%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 4/16/21 @ 8:27 PM
✅
172kj
94rpm
34%
16mph
Friday 7/17/20 @ 9:44 PM
113kj
65rpm
37%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 5:33 PM
✅
152kj
95rpm
32%
15mph
Thursday 1/21/21 @ 10:9 PM
✅
269kj
61rpm
47%
16mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:26 PM
256kj
84rpm
36%
15mph
Thursday 5/28/20 @ 10:32 PM
✅
148kj
48rpm
60%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:32 PM
123kj
84rpm
38%
16mph
Sunday 5/3/20 @ 5:31 PM
✅
215kj
49rpm
59%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/18/20 @ 12:34 AM
141kj
82rpm
34%
14mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
152 kj
Sunday 1/19/20
✅ 156 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 345 kj
Sunday 2/14/21
kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 291 kj
Sunday 11/29/20
263 kj
Tuesday 5/11/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 203 kj
Friday 2/26/21
162 kj
Friday 5/7/21
20 min 80s Rock Ride
Christine D'Ercole
82 kj
Tuesday 4/20/21
✅ 117 kj
Monday 4/12/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
148 kj
Saturday 2/13/21
✅ 172 kj
Friday 4/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Friday 7/17/20
✅ 152 kj
Sunday 10/18/20
45 min New Wave Ride
Christine D'Ercole
✅ 269 kj
Thursday 1/21/21
256 kj
Sunday 1/17/21
20 min 90s Rock Ride
Christine D'Ercole
✅ 148 kj
Thursday 5/28/20
123 kj
Thursday 5/28/20
30 min Power Zone Ride
Christine D'Ercole
✅ 215 kj
Sunday 5/3/20
141 kj
Wednesday 3/18/20