Shake and Bake
Workouts
Monday 9/4/23 @ 10:14 PM
kj
rpm
%
0mph
Monday 7/3/23 @ 1:41 AM
✅
kj
rpm
%
0mph
Monday 1/16/23 @ 4:31 PM
79kj
44rpm
39%
10mph
Tuesday 1/17/23 @ 7:12 PM
✅
182kj
80rpm
39%
16mph
Monday 12/12/22 @ 3:48 PM
✅
55kj
55rpm
45%
14mph
Saturday 12/17/22 @ 2:14 AM
kj
rpm
%
0mph
Wednesday 11/23/22 @ 2:3 AM
✅
68kj
60rpm
42%
14mph
Wednesday 11/30/22 @ 12:50 AM
kj
rpm
%
0mph
Sunday 1/2/22 @ 1:20 AM
114kj
59rpm
40%
13mph
Sunday 3/13/22 @ 2:58 PM
✅
183kj
74rpm
42%
16mph
Tuesday 7/6/21 @ 1:45 PM
122kj
68rpm
35%
13mph
Friday 7/2/21 @ 11:13 AM
✅
143kj
75rpm
37%
14mph
Saturday 1/9/21 @ 8:7 PM
37kj
43rpm
42%
10mph
Wednesday 1/6/21 @ 3:19 PM
✅
81kj
78rpm
39%
15mph
Friday 10/9/20 @ 11:31 PM
133kj
64rpm
48%
17mph
Wednesday 9/30/20 @ 6:53 PM
✅
153kj
76rpm
44%
18mph
Sunday 5/10/20 @ 5:2 PM
✅
22kj
54rpm
33%
10mph
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
Saturday 12/28/19 @ 6:55 PM
27kj
65rpm
32%
11mph
Wednesday 1/1/20 @ 8:0 PM
✅
40kj
78rpm
33%
14mph
Workouts
kj
Wednesday 11/30/22
27
kj
Saturday 12/28/19