Shake and Bake

Workouts

Saturday 4/4/20 @ 7:21 PM
✅
317kj
44rpm
74%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 2/22/20 @ 1:9 PM
124kj
80rpm
32%
13mph
Tuesday 9/8/20 @ 12:48 AM
90kj
72rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/19/20 @ 6:33 PM
✅
92kj
78rpm
35%
14mph
Tuesday 7/21/20 @ 11:27 PM
✅
361kj
51rpm
62%
19mph
45 min Low Impact Ride
Christine D'Ercole
Monday 7/27/20 @ 9:30 PM
232kj
80rpm
36%
15mph
Sunday 5/10/20 @ 5:2 PM
22kj
54rpm
33%
10mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/13/20 @ 5:4 PM
✅
50kj
89rpm
33%
15mph
Sunday 1/26/20 @ 1:6 AM
✅
163kj
66rpm
43%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/13/20 @ 4:32 PM
157kj
87rpm
34%
15mph
Wednesday 10/16/19 @ 11:56 PM
14kj
68rpm
33%
12mph
30 min JLO Ride
Jess & Robin
Monday 4/6/20 @ 5:49 PM
✅
159kj
78rpm
38%
15mph
Thursday 4/2/20 @ 9:30 PM
✅
217kj
51rpm
58%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:21 PM
158kj
90rpm
33%
15mph
Friday 1/31/20 @ 1:42 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/30/20 @ 7:38 PM
✅
151kj
90rpm
33%
15mph
Friday 11/9/18 @ 11:37 PM
✅
164kj
60rpm
47%
15mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/11/20 @ 10:43 PM
144kj
77rpm
36%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 317 kj
Saturday 4/4/20
124 kj
Saturday 2/22/20
20 min Low Impact Ride
Christine D'Ercole
90 kj
Tuesday 9/8/20
✅ 92 kj
Saturday 9/19/20
45 min Low Impact Ride
Christine D'Ercole
✅ 361 kj
Tuesday 7/21/20
232 kj
Monday 7/27/20
10 min Low Impact Ride
Christine D'Ercole
22 kj
Sunday 5/10/20
✅ 50 kj
Monday 4/13/20
30 min Power Zone Ride
Christine D'Ercole
✅ 163 kj
Sunday 1/26/20
157 kj
Monday 4/13/20
30 min JLO Ride
Jess & Robin
14 kj
Wednesday 10/16/19
✅ 159 kj
Monday 4/6/20
30 min Power Zone Ride
Christine D'Ercole
✅ 217 kj
Thursday 4/2/20
158 kj
Thursday 4/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 1/31/20
✅ 151 kj
Monday 3/30/20
30 min Queen Rock Ride
Denis Morton
✅ 164 kj
Friday 11/9/18
144 kj
Wednesday 3/11/20