Shake and Bake
Workouts
Wednesday 3/15/23 @ 3:15 PM
kj
rpm
%
0mph
Friday 3/17/23 @ 2:36 PM
✅
151kj
77rpm
44%
18mph
Friday 7/1/22 @ 11:53 AM
80kj
58rpm
41%
13mph
Saturday 9/18/21 @ 10:32 PM
✅
127kj
67rpm
44%
16mph
Tuesday 3/22/22 @ 12:57 AM
44kj
66rpm
33%
12mph
Sunday 3/20/22 @ 9:13 PM
✅
129kj
73rpm
48%
19mph
Thursday 12/3/20 @ 11:2 PM
102kj
60rpm
51%
17mph
Friday 1/15/21 @ 3:19 PM
✅
141kj
67rpm
52%
19mph
Friday 10/16/20 @ 7:46 PM
157kj
63rpm
43%
15mph
Friday 10/16/20 @ 11:29 PM
✅
285kj
82rpm
47%
19mph
Monday 4/27/20 @ 1:59 PM
260kj
52rpm
61%
19mph
Monday 4/27/20 @ 2:0 PM
✅
269kj
79rpm
47%
19mph
Friday 11/9/18 @ 11:37 PM
164kj
60rpm
47%
15mph
Friday 11/2/18 @ 7:3 PM
✅
273kj
78rpm
46%
19mph
Tuesday 7/10/18 @ 11:48 PM
115kj
63rpm
45%
15mph
Friday 6/15/18 @ 3:53 PM
✅
158kj
79rpm
44%
18mph
Thursday 6/7/18 @ 12:29 PM
146kj
71rpm
38%
15mph
Wednesday 6/6/18 @ 4:0 PM
✅
246kj
80rpm
44%
18mph
Thursday 3/15/18 @ 12:31 AM
140kj
69rpm
38%
14mph
Saturday 3/24/18 @ 2:8 AM
✅
175kj
62rpm
42%
14mph
Workouts
260
kj
Monday 4/27/20
140
kj
Thursday 3/15/18