Shake and Bake
Workouts
Sunday 3/5/23 @ 7:33 PM
117kj
59rpm
40%
13mph
Tuesday 4/5/22 @ 3:13 PM
✅
242kj
89rpm
41%
18mph
Thursday 10/14/21 @ 6:13 PM
kj
rpm
%
0mph
Thursday 12/23/21 @ 5:21 PM
✅
127kj
96rpm
35%
17mph
Wednesday 9/8/21 @ 9:43 PM
56kj
60rpm
34%
12mph
Saturday 9/11/21 @ 3:27 PM
✅
143kj
84rpm
40%
17mph
Friday 5/7/21 @ 1:39 PM
151kj
59rpm
45%
15mph
Friday 5/7/21 @ 5:25 PM
✅
254kj
82rpm
44%
19mph
Thursday 4/1/21 @ 9:23 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 5:54 PM
✅
158kj
83rpm
43%
18mph
Thursday 12/10/20 @ 4:21 PM
223kj
63rpm
54%
19mph
Wednesday 12/9/20 @ 6:46 PM
✅
228kj
79rpm
43%
18mph
Friday 7/17/20 @ 9:44 PM
113kj
65rpm
37%
13mph
Friday 7/3/20 @ 8:21 PM
✅
238kj
93rpm
39%
18mph
Wednesday 6/3/20 @ 9:14 PM
48kj
51rpm
48%
14mph
Monday 6/8/20 @ 2:21 PM
✅
72kj
91rpm
38%
18mph
Thursday 5/28/20 @ 10:32 PM
148kj
48rpm
60%
17mph
Friday 5/29/20 @ 2:36 PM
✅
163kj
88rpm
41%
18mph
Tuesday 11/5/19 @ 10:56 PM
144kj
53rpm
55%
17mph
Saturday 11/9/19 @ 8:44 PM
✅
189kj
89rpm
43%
20mph
Workouts
117
kj
Sunday 3/5/23
kj
Thursday 10/14/21
56
kj
Wednesday 9/8/21
223
kj
Thursday 12/10/20
113
kj
Friday 7/17/20
148
kj
Thursday 5/28/20
144
kj
Tuesday 11/5/19