Shake and Bake

Workouts

Saturday 2/20/21 @ 12:54 AM
✅
177kj
60rpm
48%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/24/22 @ 2:43 AM
176kj
83rpm
37%
16mph
Saturday 2/13/21 @ 2:11 PM
148kj
69rpm
40%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/17/21 @ 3:5 AM
✅
164kj
88rpm
35%
16mph
Sunday 11/29/20 @ 6:27 PM
291kj
66rpm
46%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 5:6 PM
✅
306kj
93rpm
37%
17mph
Sunday 1/31/21 @ 6:29 PM
✅
372kj
70rpm
49%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:27 PM
247kj
90rpm
34%
16mph
Saturday 1/23/21 @ 12:59 PM
✅
371kj
68rpm
46%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 7:0 PM
351kj
82rpm
38%
16mph
Sunday 12/13/20 @ 6:30 PM
✅
420kj
56rpm
62%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
291kj
79rpm
40%
17mph
Friday 7/17/20 @ 9:44 PM
113kj
65rpm
37%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 2:9 AM
✅
177kj
91rpm
35%
16mph
Wednesday 6/3/20 @ 8:30 PM
✅
163kj
52rpm
48%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/7/20 @ 3:0 PM
kj
rpm
%
0mph
Monday 3/4/19 @ 2:49 PM
220kj
70rpm
39%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 3/5/19 @ 2:16 AM
✅
296kj
78rpm
41%
17mph
Thursday 2/7/19 @ 2:53 PM
✅
150kj
57rpm
55%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/23/19 @ 11:15 PM
96kj
88rpm
33%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 177 kj
Saturday 2/20/21
176 kj
Saturday 9/24/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
148 kj
Saturday 2/13/21
✅ 164 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
291 kj
Sunday 11/29/20
✅ 306 kj
Wednesday 5/5/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 372 kj
Sunday 1/31/21
247 kj
Sunday 1/31/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 371 kj
Saturday 1/23/21
351 kj
Saturday 1/23/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 420 kj
Sunday 12/13/20
291 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Friday 7/17/20
✅ 177 kj
Friday 7/24/20
30 min Power Zone Ride
Christine D'Ercole
✅ 163 kj
Wednesday 6/3/20
kj
Tuesday 7/7/20
45 min Crank It Up Ride
Christine D'Ercole
220 kj
Monday 3/4/19
✅ 296 kj
Tuesday 3/5/19
20 min Low Impact Ride
Christine D'Ercole
✅ 150 kj
Thursday 2/7/19
96 kj
Saturday 2/23/19