Shake and Bake

Workouts

Tuesday 4/5/22 @ 11:28 AM
135kj
62rpm
41%
14mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 11:33 AM
355kj
167rpm
0%
0mph
Monday 3/14/22 @ 10:35 PM
0kj
43rpm
28%
7mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/16/22 @ 1:3 PM
0kj
0rpm
43%
0mph
Sunday 4/4/21 @ 1:36 PM
108kj
62rpm
38%
13mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
308kj
76rpm
51%
20mph
Monday 12/6/21 @ 12:48 PM
90kj
55rpm
36%
11mph
30 min R&B Ride
Alex Toussaint
Friday 12/20/19 @ 12:1 AM
218kj
72rpm
46%
17mph
Tuesday 11/16/21 @ 11:58 PM
123kj
57rpm
42%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:19 PM
366kj
170rpm
0%
0mph
Monday 5/10/21 @ 8:15 PM
118kj
63rpm
39%
13mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/9/21 @ 11:16 PM
265kj
76rpm
47%
19mph
Sunday 4/11/21 @ 8:14 PM
51kj
74rpm
28%
11mph
20 min Recovery Ride
Ally Love
Friday 4/30/21 @ 8:39 PM
121kj
74rpm
41%
16mph
Monday 4/19/21 @ 8:47 PM
112kj
67rpm
35%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:33 AM
136kj
0rpm
0%
0mph
Friday 4/2/21 @ 8:52 PM
168kj
61rpm
38%
12mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 1:31 PM
328kj
76rpm
43%
17mph
Sunday 3/21/21 @ 2:18 PM
60kj
67rpm
34%
12mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:23 PM
282kj
71rpm
51%
19mph

Workouts

30 min Beyoncé Ride
Ally Love
135 kj
Tuesday 4/5/22
355 kj
Thursday 11/19/20
30 min Hip Hop Ride
Alex Toussaint
0 kj
Monday 3/14/22
0 kj
Wednesday 3/16/22
30 min Whitney Houston Ride
Ally Love
108 kj
Sunday 4/4/21
308 kj
Wednesday 7/1/20
30 min R&B Ride
Alex Toussaint
90 kj
Monday 12/6/21
218 kj
Friday 12/20/19
30 min Beyoncé Two for One Ride
Alex & Tunde
123 kj
Tuesday 11/16/21
366 kj
Wednesday 11/11/20
30 min Hip Hop Ride
Kendall Toole
118 kj
Monday 5/10/21
265 kj
Sunday 5/9/21
20 min Recovery Ride
Ally Love
51 kj
Sunday 4/11/21
121 kj
Friday 4/30/21
30 min Outkast Ride
Denis Morton
112 kj
Monday 4/19/21
136 kj
Thursday 12/3/20
45 min Hip Hop Ride
Tunde Oyeneyin
168 kj
Friday 4/2/21
328 kj
Sunday 4/18/21
30 min WHM Celebration Ride
Tunde Oyeneyin
60 kj
Sunday 3/21/21
282 kj
Saturday 3/20/21