Shake and Bake

Workouts

Tuesday 6/7/22 @ 8:47 PM
67kj
58rpm
42%
14mph
15 min Groove Ride
Cody Rigsby
Monday 4/12/21 @ 10:43 AM
69kj
57rpm
45%
14mph
Monday 6/6/22 @ 11:59 AM
83kj
53rpm
37%
11mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/17/21 @ 6:50 AM
0kj
0rpm
64%
0mph
Wednesday 5/4/22 @ 12:6 PM
67kj
57rpm
42%
13mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/6/21 @ 12:51 PM
50kj
63rpm
34%
12mph
Thursday 3/17/22 @ 11:5 AM
134kj
61rpm
41%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
187kj
31rpm
74%
14mph
Friday 5/21/21 @ 12:38 AM
126kj
58rpm
42%
13mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:29 PM
104kj
33rpm
54%
11mph
Friday 4/16/21 @ 9:50 PM
123kj
67rpm
38%
13mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 5/12/21 @ 11:25 AM
101kj
23rpm
66%
9mph
Saturday 4/24/21 @ 5:59 PM
129kj
50rpm
46%
13mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:29 PM
165kj
62rpm
45%
15mph
Tuesday 4/13/21 @ 10:34 PM
73kj
69rpm
35%
13mph
20 min Low Impact Ride
Hannah Frankson
Friday 4/2/21 @ 10:42 AM
70kj
52rpm
43%
12mph
Tuesday 4/6/21 @ 6:43 PM
127kj
56rpm
43%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/10/21 @ 8:44 PM
79kj
54rpm
36%
11mph
Sunday 3/21/21 @ 2:18 PM
60kj
67rpm
34%
12mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 1:12 PM
120kj
54rpm
44%
13mph

Workouts

15 min Groove Ride
Cody Rigsby
67 kj
Tuesday 6/7/22
69 kj
Monday 4/12/21
30 min Hip Hop Ride
Alex Toussaint
83 kj
Monday 6/6/22
0 kj
Wednesday 11/17/21
15 min Hip Hop Ride
Alex Toussaint
67 kj
Wednesday 5/4/22
50 kj
Wednesday 1/6/21
30 min USHER Ride
Ally Love
134 kj
Thursday 3/17/22
187 kj
Wednesday 4/28/21
30 min Hip Hop Ride
Alex Toussaint
126 kj
Friday 5/21/21
104 kj
Monday 5/17/21
30 min Dancehall Ride
Hannah Frankson
123 kj
Friday 4/16/21
101 kj
Wednesday 5/12/21
30 min Club Bangers Ride
Alex Toussaint
129 kj
Saturday 4/24/21
165 kj
Monday 4/12/21
20 min Low Impact Ride
Hannah Frankson
73 kj
Tuesday 4/13/21
70 kj
Friday 4/2/21
30 min Club Bangers Ride
Alex Toussaint
127 kj
Tuesday 4/6/21
79 kj
Saturday 4/10/21
30 min WHM Celebration Ride
Tunde Oyeneyin
60 kj
Sunday 3/21/21
120 kj
Sunday 3/21/21