Shake and Bake

Workouts

Tuesday 8/30/22 @ 12:37 PM
9kj
72rpm
35%
13mph
20 min FTP Test Ride
Denis Morton
Thursday 5/7/20 @ 3:15 AM
109kj
77rpm
38%
16mph
Wednesday 5/4/22 @ 12:6 PM
67kj
57rpm
42%
13mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 8/3/22 @ 2:31 AM
80kj
76rpm
38%
15mph
Tuesday 4/5/22 @ 11:28 AM
135kj
62rpm
41%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:54 AM
221kj
76rpm
44%
18mph
Thursday 3/17/22 @ 11:5 AM
134kj
61rpm
41%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:24 PM
178kj
78rpm
42%
16mph
Sunday 4/4/21 @ 1:36 PM
108kj
62rpm
38%
13mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:1 PM
181kj
70rpm
44%
16mph
Tuesday 12/14/21 @ 1:24 AM
141kj
44rpm
42%
10mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
281kj
73rpm
42%
16mph
Tuesday 11/16/21 @ 11:58 PM
123kj
57rpm
42%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:37 AM
211kj
74rpm
44%
17mph
Thursday 5/13/21 @ 12:12 AM
136kj
54rpm
45%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 3:10 AM
152kj
76rpm
38%
15mph
Monday 4/19/21 @ 8:47 PM
112kj
67rpm
35%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:31 AM
213kj
82rpm
40%
17mph
Thursday 4/8/21 @ 9:3 PM
121kj
57rpm
42%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 3:57 AM
205kj
76rpm
43%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
9 kj
Tuesday 8/30/22
109 kj
Thursday 5/7/20
15 min Hip Hop Ride
Alex Toussaint
67 kj
Wednesday 5/4/22
80 kj
Wednesday 8/3/22
30 min Beyoncé Ride
Ally Love
135 kj
Tuesday 4/5/22
221 kj
Saturday 11/14/20
30 min USHER Ride
Ally Love
134 kj
Thursday 3/17/22
178 kj
Wednesday 4/28/21
30 min Whitney Houston Ride
Ally Love
108 kj
Sunday 4/4/21
181 kj
Wednesday 7/1/20
45 min Lil Wayne Ride
Alex Toussaint
141 kj
Tuesday 12/14/21
281 kj
Wednesday 7/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
123 kj
Tuesday 11/16/21
211 kj
Tuesday 11/10/20
30 min Lizzo Ride
Robin Arzón
136 kj
Thursday 5/13/21
152 kj
Tuesday 5/12/20
30 min Outkast Ride
Denis Morton
112 kj
Monday 4/19/21
213 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
121 kj
Thursday 4/8/21
205 kj
Friday 10/23/20