Shake and Bake
Workouts
Monday 8/28/23 @ 10:58 PM
4kj
47rpm
34%
9mph
Thursday 8/17/23 @ 11:34 AM
✅
151kj
62rpm
43%
14mph
Tuesday 2/28/23 @ 12:18 PM
25kj
53rpm
36%
11mph
Friday 7/7/23 @ 10:54 PM
✅
35kj
56rpm
39%
12mph
Wednesday 1/25/23 @ 12:53 PM
64kj
60rpm
35%
11mph
Thursday 1/5/23 @ 1:47 PM
✅
88kj
68rpm
37%
13mph
Thursday 5/5/22 @ 12:2 PM
67kj
54rpm
39%
12mph
Tuesday 1/10/23 @ 1:5 PM
✅
102kj
58rpm
43%
14mph
Sunday 4/18/21 @ 2:12 AM
108kj
65rpm
36%
12mph
Thursday 12/8/22 @ 11:38 AM
✅
126kj
74rpm
34%
14mph
Thursday 9/1/22 @ 11:35 AM
133kj
59rpm
42%
14mph
Tuesday 9/6/22 @ 1:14 PM
✅
154kj
62rpm
42%
14mph
Monday 5/2/22 @ 11:51 AM
65kj
60rpm
36%
11mph
Wednesday 2/17/21 @ 1:25 PM
✅
76kj
68rpm
35%
12mph
Sunday 4/4/21 @ 1:36 PM
108kj
62rpm
38%
13mph
Tuesday 7/7/20 @ 1:9 PM
✅
167kj
65rpm
43%
15mph
Thursday 4/22/21 @ 6:43 PM
200kj
51rpm
47%
13mph
Monday 3/16/20 @ 11:47 PM
✅
230kj
65rpm
42%
15mph
Thursday 4/8/21 @ 9:3 PM
121kj
57rpm
42%
13mph
Friday 10/30/20 @ 1:21 PM
✅
158kj
63rpm
43%
15mph