Shake and Bake
Workouts
Monday 8/21/23 @ 10:31 AM
36kj
50rpm
32%
9mph
Wednesday 9/13/23 @ 1:46 PM
✅
110kj
84rpm
38%
15mph
Saturday 10/8/22 @ 1:30 PM
81kj
51rpm
37%
11mph
Friday 10/21/22 @ 3:22 PM
✅
215kj
75rpm
43%
17mph
Monday 9/5/22 @ 12:20 PM
15kj
48rpm
32%
9mph
Friday 7/8/22 @ 2:13 AM
✅
53kj
74rpm
38%
15mph
Thursday 7/21/22 @ 8:59 PM
91kj
61rpm
43%
14mph
Friday 7/8/22 @ 1:50 AM
✅
139kj
73rpm
44%
17mph
Tuesday 4/5/22 @ 11:28 AM
135kj
62rpm
41%
14mph
Tuesday 5/24/22 @ 11:4 AM
✅
202kj
74rpm
43%
16mph
Sunday 5/15/22 @ 3:6 PM
96kj
54rpm
38%
11mph
Saturday 8/28/21 @ 1:42 PM
✅
183kj
70rpm
42%
16mph
Thursday 2/10/22 @ 11:40 AM
110kj
59rpm
39%
12mph
Tuesday 2/8/22 @ 11:29 PM
✅
212kj
76rpm
43%
17mph
Tuesday 12/21/21 @ 12:13 AM
60kj
60rpm
39%
13mph
Tuesday 1/18/22 @ 4:56 PM
✅
97kj
75rpm
42%
16mph
Monday 9/20/21 @ 11:4 PM
60kj
60rpm
34%
11mph
Monday 11/8/21 @ 10:4 PM
✅
116kj
74rpm
36%
14mph
Sunday 10/24/21 @ 11:23 PM
131kj
53rpm
38%
11mph
Wednesday 10/20/21 @ 11:2 AM
✅
245kj
71rpm
39%
14mph
Workouts
96
kj
Sunday 5/15/22
60
kj
Tuesday 12/21/21