Shake and Bake
Workouts
Saturday 1/22/22 @ 9:56 PM
250kj
74rpm
39%
15mph
Sunday 11/7/21 @ 2:31 AM
✅
616kj
80rpm
48%
20mph
Monday 10/11/21 @ 3:17 PM
354kj
77rpm
39%
16mph
Monday 9/14/20 @ 2:8 AM
✅
632kj
86rpm
45%
20mph
Tuesday 10/5/21 @ 3:52 AM
298kj
81rpm
39%
17mph
Wednesday 9/1/21 @ 7:16 PM
✅
477kj
78rpm
49%
20mph
Friday 8/20/21 @ 12:22 AM
117kj
73rpm
41%
16mph
Friday 8/20/21 @ 1:28 AM
✅
189kj
73rpm
49%
19mph
Saturday 6/19/21 @ 12:54 AM
180kj
80rpm
47%
19mph
Sunday 1/3/21 @ 8:59 PM
✅
293kj
80rpm
55%
23mph
Monday 4/26/21 @ 5:7 PM
103kj
84rpm
31%
14mph
Wednesday 3/3/21 @ 9:23 PM
✅
483kj
81rpm
48%
20mph
Tuesday 12/15/20 @ 9:17 PM
380kj
74rpm
47%
19mph
Wednesday 12/23/20 @ 2:59 AM
✅
486kj
76rpm
50%
20mph
Friday 5/15/20 @ 10:21 PM
245kj
73rpm
47%
18mph
Thursday 3/26/20 @ 12:29 AM
✅
319kj
75rpm
50%
20mph
Tuesday 4/14/20 @ 5:44 PM
297kj
70rpm
44%
17mph
Sunday 3/29/20 @ 2:21 AM
✅
467kj
73rpm
51%
20mph
Saturday 3/21/20 @ 7:33 PM
189kj
74rpm
42%
16mph
Monday 3/16/20 @ 11:53 PM
✅
300kj
84rpm
46%
20mph
Workouts
250
kj
Saturday 1/22/22
354
kj
Monday 10/11/21
117
kj
Friday 8/20/21
103
kj
Monday 4/26/21
380
kj
Tuesday 12/15/20
189
kj
Saturday 3/21/20