Shake and Bake

Workouts

Tuesday 1/17/23 @ 2:39 PM
βœ…
128kj
77rpm
41%
17mph
20 min Disco Ride
Sam Yo
Saturday 1/21/23 @ 1:13 AM
80kj
77rpm
33%
14mph
Wednesday 2/17/21 @ 1:36 PM
βœ…
230kj
85rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:28 PM
220kj
83rpm
41%
18mph
Tuesday 1/12/21 @ 1:48 PM
βœ…
134kj
77rpm
42%
17mph
20 min Low Impact Ride
Sam Yo
Tuesday 1/12/21 @ 5:4 PM
122kj
80rpm
39%
16mph
Sunday 1/10/21 @ 4:51 PM
βœ…
58kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 10:35 PM
54kj
87rpm
35%
16mph
Sunday 12/20/20 @ 3:9 PM
βœ…
323kj
79rpm
42%
17mph
45 min 2010s Ride
Leanne Hainsby
Saturday 12/5/20 @ 9:27 PM
317kj
84rpm
40%
17mph
Thursday 12/17/20 @ 12:17 PM
187kj
75rpm
41%
16mph
30 min 2000s Ride
Leanne Hainsby
Wednesday 12/16/20 @ 11:33 PM
βœ…
208kj
80rpm
41%
17mph
Sunday 11/1/20 @ 3:13 PM
βœ…
251kj
79rpm
45%
18mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 3:18 PM
195kj
82rpm
39%
17mph
Monday 10/26/20 @ 11:24 AM
βœ…
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 10:10 PM
235kj
84rpm
35%
15mph
Friday 3/6/20 @ 11:33 AM
229kj
84rpm
42%
18mph
30 min Classic Rock Ride
Olivia Amato
Wednesday 5/13/20 @ 7:56 PM
βœ…
233kj
76rpm
45%
18mph
Tuesday 2/18/20 @ 11:42 AM
βœ…
229kj
79rpm
44%
18mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/20/20 @ 1:45 PM
208kj
79rpm
42%
17mph

Workouts

20 min Disco Ride
Sam Yo
βœ… 128 kj
Tuesday 1/17/23
80 kj
Saturday 1/21/23
30 min Pop Ride
Cody Rigsby
βœ… 230 kj
Wednesday 2/17/21
220 kj
Wednesday 2/17/21
20 min Low Impact Ride
Sam Yo
βœ… 134 kj
Tuesday 1/12/21
122 kj
Tuesday 1/12/21
10 min Low Impact Ride
Alex Toussaint
βœ… 58 kj
Sunday 1/10/21
54 kj
Wednesday 1/6/21
45 min 2010s Ride
Leanne Hainsby
βœ… 323 kj
Sunday 12/20/20
317 kj
Saturday 12/5/20
30 min 2000s Ride
Leanne Hainsby
187 kj
Thursday 12/17/20
βœ… 208 kj
Wednesday 12/16/20
30 min Bon Jovi Ride
Sam Yo
βœ… 251 kj
Sunday 11/1/20
195 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 311 kj
Monday 10/26/20
235 kj
Monday 10/26/20
30 min Classic Rock Ride
Olivia Amato
229 kj
Friday 3/6/20
βœ… 233 kj
Wednesday 5/13/20
30 min BHM: Pop Ride
Ally Love
βœ… 229 kj
Tuesday 2/18/20
208 kj
Thursday 2/20/20