Shake and Bake

Workouts

Tuesday 3/23/21 @ 11:55 AM
163kj
78rpm
45%
18mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 8/18/21 @ 2:14 PM
✅
180kj
83rpm
45%
19mph
Friday 5/7/21 @ 11:46 AM
241kj
81rpm
43%
18mph
30 min Classic Rock Ride
Emma Lovewell
Monday 7/19/21 @ 12:11 PM
✅
251kj
81rpm
43%
18mph
Friday 5/7/21 @ 12:18 PM
98kj
80rpm
40%
17mph
15 min Low Impact Ride
Bradley Rose
Friday 5/21/21 @ 1:46 PM
✅
159kj
91rpm
44%
20mph
Sunday 4/18/21 @ 2:16 PM
251kj
73rpm
48%
18mph
30 min Classic Rock Ride
Hannah Corbin
Thursday 4/29/21 @ 3:53 PM
✅
300kj
82rpm
47%
20mph
Thursday 7/2/20 @ 1:2 PM
245kj
81rpm
44%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Saturday 7/4/20 @ 11:33 AM
✅
330kj
88rpm
46%
20mph
Thursday 6/25/20 @ 1:14 PM
92kj
78rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:25 PM
✅
113kj
86rpm
40%
18mph
Friday 3/6/20 @ 11:33 AM
229kj
84rpm
42%
18mph
30 min Classic Rock Ride
Olivia Amato
Monday 5/25/20 @ 1:7 PM
✅
328kj
84rpm
48%
20mph
Thursday 4/30/20 @ 12:59 PM
✅
244kj
80rpm
44%
18mph
30 min Rock Ride
Emma Lovewell
Thursday 3/5/20 @ 2:2 PM
228kj
82rpm
41%
17mph
Monday 3/30/20 @ 2:13 PM
326kj
78rpm
43%
17mph
45 min Classic Rock Ride
Hannah Corbin
Monday 4/20/20 @ 12:46 PM
✅
464kj
85rpm
46%
20mph
Monday 3/23/20 @ 11:58 AM
✅
242kj
82rpm
43%
18mph
30 min 2000s Ride
Leanne Hainsby
Monday 3/23/20 @ 11:58 AM
239kj
84rpm
41%
18mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
163 kj
Tuesday 3/23/21
✅ 180 kj
Wednesday 8/18/21
30 min Classic Rock Ride
Emma Lovewell
241 kj
Friday 5/7/21
✅ 251 kj
Monday 7/19/21
15 min Low Impact Ride
Bradley Rose
98 kj
Friday 5/7/21
✅ 159 kj
Friday 5/21/21
30 min Classic Rock Ride
Hannah Corbin
251 kj
Sunday 4/18/21
✅ 300 kj
Thursday 4/29/21
30 min Classic Rock Ride: Live from Home
Jenn Sherman
245 kj
Thursday 7/2/20
✅ 330 kj
Saturday 7/4/20
15 min Low Impact Ride
Matt Wilpers
92 kj
Thursday 6/25/20
✅ 113 kj
Wednesday 4/29/20
30 min Classic Rock Ride
Olivia Amato
229 kj
Friday 3/6/20
✅ 328 kj
Monday 5/25/20
30 min Rock Ride
Emma Lovewell
✅ 244 kj
Thursday 4/30/20
228 kj
Thursday 3/5/20
45 min Classic Rock Ride
Hannah Corbin
326 kj
Monday 3/30/20
✅ 464 kj
Monday 4/20/20
30 min 2000s Ride
Leanne Hainsby
✅ 242 kj
Monday 3/23/20
239 kj
Monday 3/23/20