Shake and Bake

Workouts

Saturday 2/27/21 @ 6:27 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/15/22 @ 12:53 AM
✅
362kj
78rpm
45%
18mph
Friday 11/13/20 @ 9:58 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Thursday 11/26/20 @ 3:32 PM
✅
238kj
75rpm
46%
18mph
Tuesday 11/10/20 @ 12:33 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 3:31 PM
✅
261kj
75rpm
47%
19mph
Wednesday 10/14/20 @ 2:59 AM
kj
rpm
%
0mph
30 min BHM UK Celebration Ride
Hannah Frankson
Sunday 10/18/20 @ 6:26 PM
✅
229kj
72rpm
45%
18mph
Wednesday 8/12/20 @ 11:28 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:41 AM
✅
287kj
77rpm
49%
20mph
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
304kj
79rpm
49%
20mph
Sunday 11/24/19 @ 7:58 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Sunday 11/24/19 @ 8:21 PM
✅
312kj
81rpm
48%
20mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 362 kj
Tuesday 3/15/22
30 min Beyoncé Ride
Ally Love
kj
Friday 11/13/20
✅ 238 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 261 kj
Sunday 11/15/20
30 min BHM UK Celebration Ride
Hannah Frankson
kj
Wednesday 10/14/20
✅ 229 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
✅ 287 kj
Friday 8/14/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 304 kj
Wednesday 6/3/20
30 min The Jess King Experience
Jess King
kj
Sunday 11/24/19
✅ 312 kj
Sunday 11/24/19