Shake and Bake

Workouts

Wednesday 8/4/21 @ 11:59 PM
✅
134kj
73rpm
35%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 6/27/23 @ 2:33 PM
133kj
76rpm
34%
14mph
Tuesday 7/14/20 @ 2:34 PM
✅
186kj
79rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Monday 5/15/23 @ 4:46 PM
130kj
76rpm
33%
14mph
Saturday 3/30/19 @ 12:50 PM
✅
415kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 7:38 PM
235kj
80rpm
32%
13mph
Saturday 2/23/19 @ 7:35 PM
✅
171kj
73rpm
41%
16mph
30 min Motown Ride
Alex Toussaint
Saturday 3/9/19 @ 12:46 PM
123kj
76rpm
34%
14mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 134 kj
Wednesday 8/4/21
133 kj
Tuesday 6/27/23
30 min Power Zone Ride
Denis Morton
✅ 186 kj
Tuesday 7/14/20
130 kj
Monday 5/15/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Saturday 3/30/19
235 kj
Friday 7/26/19
30 min Motown Ride
Alex Toussaint
✅ 171 kj
Saturday 2/23/19
123 kj
Saturday 3/9/19