Shake and Bake

Workouts

Wednesday 3/6/19 @ 10:10 AM
✅
172kj
68rpm
43%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 4/2/19 @ 10:29 PM
166kj
71rpm
41%
15mph
Monday 3/4/19 @ 1:44 AM
✅
192kj
71rpm
43%
16mph
30 min Queen Rock Ride
Denis Morton
Tuesday 3/26/19 @ 10:10 PM
155kj
77rpm
37%
15mph
Saturday 2/23/19 @ 7:35 PM
✅
171kj
73rpm
41%
16mph
30 min Motown Ride
Alex Toussaint
Monday 3/18/19 @ 10:22 PM
168kj
72rpm
41%
16mph
Friday 2/22/19 @ 10:0 PM
✅
120kj
76rpm
40%
16mph
20 min Beginner Ride
Ally Love
Wednesday 2/20/19 @ 12:40 AM
78kj
74rpm
34%
13mph

Workouts

30 min 80s Ride
Jenn Sherman
✅ 172 kj
Wednesday 3/6/19
166 kj
Tuesday 4/2/19
30 min Queen Rock Ride
Denis Morton
✅ 192 kj
Monday 3/4/19
155 kj
Tuesday 3/26/19
30 min Motown Ride
Alex Toussaint
✅ 171 kj
Saturday 2/23/19
168 kj
Monday 3/18/19
20 min Beginner Ride
Ally Love
✅ 120 kj
Friday 2/22/19
78 kj
Wednesday 2/20/19