Shake and Bake

Workouts

Monday 7/26/21 @ 1:53 PM
75kj
78rpm
30%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/11/21 @ 11:35 AM
77kj
77rpm
31%
13mph
Monday 7/26/21 @ 1:32 PM
62kj
74rpm
38%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 11/11/21 @ 11:16 AM
55kj
85rpm
29%
13mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
75 kj
Monday 7/26/21
77 kj
Thursday 11/11/21
15 min Intro to Power Zone Ride
Matt Wilpers
62 kj
Monday 7/26/21
55 kj
Thursday 11/11/21