Shake and Bake

Workouts

Thursday 7/29/21 @ 11:54 PM
134kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 7:51 PM
149kj
82rpm
35%
15mph
Tuesday 10/20/20 @ 11:58 AM
30kj
80rpm
27%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 9:32 PM
47kj
85rpm
33%
15mph
Monday 4/27/20 @ 2:17 PM
224kj
69rpm
47%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Sunday 7/12/20 @ 8:34 PM
162kj
66rpm
42%
15mph
Saturday 5/9/20 @ 6:16 PM
238kj
71rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:22 PM
176kj
74rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Thursday 7/29/21
149 kj
Saturday 3/13/21
10 min Low Impact Ride
Denis Morton
30 kj
Tuesday 10/20/20
47 kj
Tuesday 10/13/20
30 min Best of Broadway '16 Ride
Robin Arzón
224 kj
Monday 4/27/20
162 kj
Sunday 7/12/20
30 min Lizzo Ride
Robin Arzón
238 kj
Saturday 5/9/20
176 kj
Friday 8/2/19