Shake and Bake

Workouts

Thursday 7/29/21 @ 11:54 PM
✅
134kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/27/22 @ 11:57 AM
kj
rpm
%
0mph
Thursday 7/29/21 @ 12:55 AM
✅
125kj
68rpm
44%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/26/22 @ 12:3 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 1:53 PM
✅
75kj
78rpm
30%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/25/22 @ 11:50 AM
kj
rpm
%
0mph
Monday 7/26/21 @ 1:32 PM
✅
62kj
74rpm
38%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 5:7 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 12:38 AM
157kj
69rpm
48%
18mph
20 min Classic Rock Ride
Denis Morton
Thursday 5/21/20 @ 12:59 PM
✅
199kj
0rpm
0%
0mph
Saturday 5/9/20 @ 6:16 PM
✅
238kj
71rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 2/4/20 @ 11:50 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 12:50 PM
✅
415kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:33 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 11:50 AM
✅
352kj
72rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:57 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 134 kj
Thursday 7/29/21
kj
Thursday 1/27/22
20 min FTP Test Ride
Denis Morton
✅ 125 kj
Thursday 7/29/21
kj
Wednesday 1/26/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 75 kj
Monday 7/26/21
kj
Tuesday 1/25/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 62 kj
Monday 7/26/21
kj
Sunday 1/23/22
20 min Classic Rock Ride
Denis Morton
157 kj
Friday 5/1/20
✅ 199 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
✅ 238 kj
Saturday 5/9/20
kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Saturday 3/30/19
kj
Saturday 11/16/19
45 min 80s Ride
Jennifer Jacobs
✅ 352 kj
Friday 6/21/19
kj
Friday 6/21/19