Shake and Bake
VS
Workouts
Thursday 11/10/22 @ 10:56 AM
✅
175kj
86rpm
47%
21mph
Thursday 11/10/22 @ 1:31 PM
120kj
79rpm
43%
18mph
Friday 4/24/20 @ 12:3 PM
✅
88kj
84rpm
43%
19mph
Monday 9/27/21 @ 12:55 PM
64kj
72rpm
42%
17mph
Monday 6/14/21 @ 11:1 AM
✅
339kj
81rpm
50%
21mph
Sunday 6/13/21 @ 3:57 PM
305kj
74rpm
51%
20mph
Sunday 3/21/21 @ 12:13 PM
✅
369kj
89rpm
48%
22mph
Monday 3/22/21 @ 11:55 AM
278kj
83rpm
45%
19mph
Tuesday 12/17/19 @ 10:53 AM
✅
162kj
75rpm
51%
21mph
Monday 12/9/19 @ 12:47 PM
117kj
73rpm
46%
18mph
Tuesday 11/19/19 @ 10:34 AM
✅
329kj
82rpm
49%
21mph
Tuesday 11/19/19 @ 12:38 PM
267kj
84rpm
44%
19mph
Monday 2/18/19 @ 11:39 AM
✅
486kj
83rpm
49%
20mph
Saturday 2/9/19 @ 4:55 PM
448kj
84rpm
46%
20mph
Tuesday 11/13/18 @ 10:7 AM
✅
322kj
74rpm
52%
20mph
Saturday 11/10/18 @ 8:43 PM
247kj
82rpm
43%
19mph
Friday 5/25/18 @ 11:13 AM
✅
91kj
87rpm
43%
19mph
Tuesday 5/8/18 @ 11:42 AM
79kj
83rpm
42%
18mph
Monday 5/14/18 @ 12:4 PM
✅
187kj
88rpm
49%
21mph
Friday 4/20/18 @ 11:51 AM
155kj
85rpm
46%
20mph
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥
VS
grindingmygears
KCMO
40
Workouts
278
kj
Monday 3/22/21
117
kj
Monday 12/9/19
267
kj
Tuesday 11/19/19
247
kj
Saturday 11/10/18