Shake and Bake
VS
Workouts
Monday 11/14/22 @ 11:14 AM
✅
339kj
85rpm
48%
21mph
Friday 1/17/20 @ 1:28 AM
302kj
86rpm
46%
20mph
Sunday 2/7/21 @ 12:46 PM
✅
540kj
87rpm
48%
21mph
Saturday 2/6/21 @ 6:25 PM
461kj
85rpm
48%
20mph
Sunday 1/10/21 @ 1:55 PM
✅
362kj
90rpm
47%
21mph
Sunday 1/17/21 @ 10:27 PM
297kj
80rpm
48%
20mph
Thursday 1/7/21 @ 12:6 PM
✅
356kj
89rpm
47%
21mph
Tuesday 1/5/21 @ 2:46 PM
310kj
81rpm
44%
20mph
Monday 6/29/20 @ 10:56 AM
✅
331kj
88rpm
47%
21mph
Saturday 6/27/20 @ 1:58 PM
315kj
87rpm
47%
20mph
Saturday 6/6/20 @ 11:10 AM
✅
334kj
86rpm
47%
21mph
Friday 6/5/20 @ 4:29 PM
317kj
91rpm
45%
20mph
Saturday 5/23/20 @ 12:6 PM
330kj
80rpm
50%
21mph
Friday 5/22/20 @ 12:57 PM
✅
336kj
78rpm
52%
21mph
Friday 5/3/19 @ 12:46 PM
✅
333kj
88rpm
47%
21mph
Tuesday 4/30/19 @ 3:27 PM
322kj
88rpm
46%
20mph
Tuesday 2/26/19 @ 12:26 PM
✅
503kj
82rpm
50%
21mph
Saturday 2/23/19 @ 9:54 PM
422kj
84rpm
46%
20mph
Tuesday 11/13/18 @ 10:7 AM
✅
322kj
74rpm
52%
20mph
Saturday 11/10/18 @ 1:17 AM
295kj
78rpm
48%
20mph
5flavorskyoto
ATL-FGF FOR LIFE!
105
🔥
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
26
Workouts
297
kj
Sunday 1/17/21
310
kj
Tuesday 1/5/21
315
kj
Saturday 6/27/20
317
kj
Friday 6/5/20
330
kj
Saturday 5/23/20
295
kj
Saturday 11/10/18