Shake and Bake

Workouts

Friday 7/15/22 @ 9:39 AM
✅
343kj
85rpm
44%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/28/22 @ 4:36 PM
191kj
72rpm
42%
16mph
Sunday 3/21/21 @ 12:13 PM
✅
369kj
89rpm
48%
22mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 11:55 AM
222kj
68rpm
47%
17mph
Sunday 1/31/21 @ 1:24 PM
✅
348kj
90rpm
47%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 8:59 PM
203kj
68rpm
44%
16mph
Sunday 5/24/20 @ 12:16 PM
✅
327kj
90rpm
45%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 4:50 PM
279kj
75rpm
47%
18mph
Tuesday 2/18/20 @ 10:34 AM
✅
328kj
85rpm
48%
21mph
30 min BHM: Pop Ride
Ally Love
Wednesday 2/19/20 @ 1:59 PM
215kj
74rpm
44%
17mph
Monday 9/9/19 @ 10:47 AM
✅
309kj
82rpm
48%
20mph
30 min Motown Ride
Alex Toussaint
Monday 7/8/19 @ 12:6 PM
240kj
73rpm
47%
18mph
Saturday 8/3/19 @ 12:35 PM
✅
203kj
87rpm
45%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 9:8 PM
153kj
77rpm
44%
17mph
Friday 5/3/19 @ 12:46 PM
✅
333kj
88rpm
47%
21mph
30 min Motown Ride
Alex Toussaint
Thursday 5/2/19 @ 2:21 PM
165kj
66rpm
42%
15mph
Monday 4/15/19 @ 9:32 AM
✅
424kj
80rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/8/19 @ 10:13 AM
279kj
64rpm
45%
16mph
Saturday 3/9/19 @ 12:19 PM
✅
491kj
83rpm
48%
21mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/15/19 @ 9:34 AM
202kj
69rpm
38%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 343 kj
Friday 7/15/22
191 kj
Saturday 5/28/22
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 369 kj
Sunday 3/21/21
222 kj
Wednesday 3/24/21
30 min Club Bangers Ride
Alex Toussaint
✅ 348 kj
Sunday 1/31/21
203 kj
Sunday 1/31/21
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 327 kj
Sunday 5/24/20
279 kj
Monday 5/25/20
30 min BHM: Pop Ride
Ally Love
✅ 328 kj
Tuesday 2/18/20
215 kj
Wednesday 2/19/20
30 min Motown Ride
Alex Toussaint
✅ 309 kj
Monday 9/9/19
240 kj
Monday 7/8/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 203 kj
Saturday 8/3/19
153 kj
Wednesday 7/24/19
30 min Motown Ride
Alex Toussaint
✅ 333 kj
Friday 5/3/19
165 kj
Thursday 5/2/19
45 min Club Bangers Ride
Alex Toussaint
✅ 424 kj
Monday 4/15/19
279 kj
Monday 4/8/19
45 min Club Bangers Ride
Alex Toussaint
✅ 491 kj
Saturday 3/9/19
202 kj
Friday 3/15/19