Shake and Bake

Workouts

Tuesday 12/13/22 @ 10:27 AM
352kj
79rpm
52%
21mph
30 min 80s Ride
Ally Love
Sunday 12/11/22 @ 12:55 PM
140kj
58rpm
41%
12mph
Wednesday 12/7/22 @ 10:39 AM
363kj
82rpm
49%
21mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 11/29/22 @ 11:55 AM
141kj
64rpm
41%
14mph
Wednesday 10/27/21 @ 10:52 AM
189kj
89rpm
46%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 12:28 PM
81kj
66rpm
38%
13mph
Saturday 12/5/20 @ 1:3 PM
119kj
73rpm
54%
21mph
10 min Climb Ride
Kendall Toole
Thursday 11/19/20 @ 12:5 AM
81kj
61rpm
54%
18mph
Sunday 8/9/20 @ 11:55 AM
303kj
87rpm
45%
20mph
30 min Low Impact Ride
Kendall Toole
Sunday 8/9/20 @ 11:56 AM
186kj
75rpm
41%
16mph
Monday 7/20/20 @ 10:51 AM
331kj
87rpm
47%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Thursday 6/18/20 @ 10:59 AM
319kj
84rpm
48%
20mph
30 min Black Pride Ride
Hannah Frankson
Thursday 6/18/20 @ 10:54 AM
216kj
68rpm
47%
17mph
Monday 3/16/20 @ 11:46 AM
315kj
88rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Saturday 8/3/19 @ 12:35 PM
203kj
87rpm
45%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 7/27/19 @ 12:54 PM
109kj
69rpm
40%
15mph
Tuesday 11/13/18 @ 10:7 AM
322kj
74rpm
52%
20mph
30 min Intervals & Arms Ride
Ally Love
Friday 11/9/18 @ 11:3 AM
101kj
50rpm
41%
11mph

Workouts

30 min 80s Ride
Ally Love
352 kj
Tuesday 12/13/22
140 kj
Sunday 12/11/22
30 min HIIT & Hills Ride
Ally Love
363 kj
Wednesday 12/7/22
141 kj
Tuesday 11/29/22
20 min Mood Ride: Happy
Cody Rigsby
189 kj
Wednesday 10/27/21
81 kj
Thursday 5/27/21
10 min Climb Ride
Kendall Toole
119 kj
Saturday 12/5/20
81 kj
Thursday 11/19/20
30 min Low Impact Ride
Kendall Toole
303 kj
Sunday 8/9/20
186 kj
Sunday 8/9/20
30 min Britney Spears Ride
Cody Rigsby
331 kj
Monday 7/20/20
205 kj
Thursday 7/16/20
30 min Black Pride Ride
Hannah Frankson
319 kj
Thursday 6/18/20
216 kj
Thursday 6/18/20
30 min Together We Go Far Ride
Robin Arzón
315 kj
Monday 3/16/20
213 kj
Tuesday 3/17/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
203 kj
Saturday 8/3/19
109 kj
Saturday 7/27/19
30 min Intervals & Arms Ride
Ally Love
322 kj
Tuesday 11/13/18
101 kj
Friday 11/9/18